Oil-Poached Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Oil-Poached Tomatoes
45 min.
4
117kcal

Suggestions


Imagine the rich, savory aroma of tomatoes gently poaching in olive oil, their vibrant flavors intensified by fresh herbs and garlic. This Oil-Poached Tomatoes recipe is a delightful treat for the senses, transforming humble ingredients into an exquisite side dish that perfectly complements any meal. Ideal for those seeking vegetarian, vegan, and gluten-free options, these tomatoes exude a luxurious taste without the use of dairy or gluten.

In just 45 minutes, you can create a stunning dish that is not only visually appealing but also low in calories, making it a guilt-free indulgence at only 117 kcal per serving. This recipe showcases the beauty of simplicity — with just a handful of ingredients, including plum tomatoes, fresh rosemary, and thyme, you can elevate your dining experience. Whether served warm alongside pasta, as a topping for bruschetta, or even chilled as a refreshing salad, these oil-poached tomatoes offer versatility that caters to various palates.

With their soft textures and sweet, savory notes, these tomatoes are perfect for meal prepping too, as they can be made up to 5 days in advance. So gather your ingredients, preheat that oven, and prepare to be amazed by the transformation that takes place when tomatoes meet warm olive oil and fragrant herbs. Get ready to indulge in a side dish that will leave your guests asking for the recipe!

Ingredients

  • head cloves separated
  • teaspoon kosher salt 
  • cup olive oil 
  • pound plum tomatoes cored halved ( 6)
  • sprigs rosemary 
  • sprigs thyme leaves 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 300°F. Toss tomatoes, garlic,rosemary and thyme sprigs, oil, and salt in alarge baking dish.
  2. Bake tomatoes until they are soft and skinsbegin to shrivel, 35-45 minutes.
  3. Let coolslightly, then slip off skins. Discard herbs.
  4. DO AHEAD: Tomatoes can be made 5 daysahead. Cover tomatoes and oil and chill.

Nutrition Facts

Calories117kcal
Protein3.4%
Fat81.19%
Carbs15.41%

Properties

Glycemic Index
38.25
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
5.696956542442%

Flavonoids

Naringenin
0.77mg
Apigenin
0.06mg
Luteolin
0.29mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:117.24kcal
5.86%
Fat:11.08g
17.04%
Saturated Fat:1.54g
9.61%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.19g
1.16%
Sugar:2.99g
3.32%
Cholesterol:0mg
0%
Sodium:588.02mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.09%
Vitamin C:16.37mg
19.84%
Vitamin A:970.33IU
19.41%
Vitamin K:15.81µg
15.06%
Vitamin E:2.19mg
14.6%
Manganese:0.29mg
14.53%
Potassium:275.05mg
7.86%
Fiber:1.54g
6.15%
Vitamin B6:0.09mg
4.72%
Folate:17.45µg
4.36%
Copper:0.07mg
3.57%
Magnesium:14.05mg
3.51%
Vitamin B3:0.69mg
3.44%
Vitamin B1:0.04mg
2.86%
Phosphorus:28.04mg
2.8%
Iron:0.5mg
2.79%
Calcium:16.05mg
1.61%
Vitamin B2:0.02mg
1.45%
Zinc:0.21mg
1.4%
Vitamin B5:0.1mg
1.04%
Source:Epicurious