Oil-Poached Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Oil-Poached Tomatoes
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Side Dish
45 min.
4
117kcal

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Ingredients

  • 1 head garlic separated
  • 1 teaspoon kosher salt 
  • 1 cup olive oil 
  • 1 pound plum tomatoes cored halved ( 6)
  • 2 sprigs rosemary 
  • 2 sprigs thyme leaves 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 300°F. Toss tomatoes, garlic,rosemary and thyme sprigs, oil, and salt in alarge baking dish.
  2. Bake tomatoes until they are soft and skinsbegin to shrivel, 35-45 minutes.
  3. Let coolslightly, then slip off skins. Discard herbs.
  4. DO AHEAD: Tomatoes can be made 5 daysahead. Cover tomatoes and oil and chill.

Nutrition Facts

Calories117kcal
Protein3.4%
Fat81.19%
Carbs15.41%

Properties

Glycemic Index
38.25
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
5.696956542442%

Flavonoids

Naringenin
0.77mg
Apigenin
0.06mg
Luteolin
0.29mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:117.24kcal
5.86%
Fat:11.08g
17.04%
Saturated Fat:1.54g
9.61%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.19g
1.16%
Sugar:2.99g
3.32%
Cholesterol:0mg
0%
Sodium:588.02mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.09%
Vitamin C:16.37mg
19.84%
Vitamin A:970.33IU
19.41%
Vitamin K:15.81µg
15.06%
Vitamin E:2.19mg
14.6%
Manganese:0.29mg
14.53%
Potassium:275.05mg
7.86%
Fiber:1.54g
6.15%
Vitamin B6:0.09mg
4.72%
Folate:17.45µg
4.36%
Copper:0.07mg
3.57%
Magnesium:14.05mg
3.51%
Vitamin B3:0.69mg
3.44%
Vitamin B1:0.04mg
2.86%
Phosphorus:28.04mg
2.8%
Iron:0.5mg
2.79%
Calcium:16.05mg
1.61%
Vitamin B2:0.02mg
1.45%
Zinc:0.21mg
1.4%
Vitamin B5:0.1mg
1.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyTomatoesRosemary
Source:Epicurious

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