Okara (or Tofu) Coconut Cookies

Dairy Free
Okara (or Tofu) Coconut Cookies
35 min.
15
48kcal

Suggestions


Indulge your sweet tooth with these delightful Okara (or Tofu) Coconut Cookies, a perfect treat for anyone seeking a dairy-free dessert option. With a light and chewy texture, these cookies are not only easy to make but also packed with flavor. The combination of sweetened coconut flakes and a hint of vanilla creates a tropical taste that will transport you to a sunny beach with every bite.

What makes these cookies truly special is their versatility. You can use okara, a nutritious byproduct of tofu production, or drained tofu, making them a fantastic way to reduce food waste while enjoying a delicious snack. Each cookie is a guilt-free indulgence, with only 48 calories per serving, allowing you to satisfy your cravings without compromising your health goals.

Ready in just 35 minutes, these cookies are perfect for a quick dessert or a sweet addition to your afternoon tea. Whether you're baking for a crowd or just for yourself, this recipe yields 15 delightful cookies that are sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a batch of these scrumptious Okara Coconut Cookies that everyone will love!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.1 teaspoon coconut extract 
  • 0.3 teaspoon salt 
  • tablespoon tsp vanilla sugar (I used vanilla sugar)
  • 46 coconut sweetened packed
  • cup unbleached flour 
  • teaspoon vanilla extract 
  • tablespoons water with okara, 6 with tofu)

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Mix the coconut, flour, baking soda, salt, and 1/2 cup sugar in a mixing bowl.
  2. Add the okara (or drained tofu), vanilla, and coconut extract and begin to stir.
  3. Add water by the tablespoon until all the dry ingredients are incorporated and a heavy dough forms. Do not add too much water or over-stir. Use a cookie scoop or tablespoon to drop rounded tablespoons of dough at least two inches apart on a baking sheet lined with silicone baking mat or parchment paper. Flatten each cookie slightly with a fork.
  4. Bake for 10-16 minutes or until edges are golden and middles seem done.
  5. Remove from oven and allow to cool for 5 minutes before transferring each cookie to a wire rack.
  6. Sprinkle with sugar and allow to cool completely before serving.

Nutrition Facts

Calories48kcal
Protein9.27%
Fat19.04%
Carbs71.69%

Properties

Glycemic Index
9.14
Glycemic Load
4.47
Inflammation Score
-1
Nutrition Score
0.89217391043254%

Nutrients percent of daily need

Calories:48.03kcal
2.4%
Fat:1g
1.54%
Saturated Fat:0.83g
5.19%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:7.96g
2.9%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:84.33mg
3.67%
Alcohol:0.11g
100%
Alcohol %:0.85%
100%
Protein:1.09g
2.19%
Selenium:3.81µg
5.44%
Manganese:0.1mg
4.81%
Fiber:0.5g
2.01%
Copper:0.03mg
1.25%
Phosphorus:11.17mg
1.12%