Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole

Gluten Free
Health score
27%
Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole
45 min.
4
531kcal

Suggestions

Ingredients

  • 1 pound bratwurst sausage cut into chunks
  • 2 tablespoons butter divided
  • 1 head cabbage cored quartered
  • 1 pound green beans trimmed cut into 2 inch pieces
  • 4 servings ground pepper black to taste
  • 0.5 teaspoon granular no-calorie sucralose sweetener 
  • 1  onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. Melt 1 tablespoon of butter in a skillet over medium heat.
  2. Add onions; cook and stir until tender.
  3. Place the green beans into a large pot with about 1 inch of water. Bring to a boil, and cook for 5 minutes.
  4. Add the cabbage to the pot, and top with the cooked onion. Season with sweetener and salt, then top with bratwurst. Dot with remaining butter. Cook uncovered over low heat for 30 minutes. Stir, and serve.

Nutrition Facts

Calories531kcal
Protein15.33%
Fat64.87%
Carbs19.8%

Properties

Glycemic Index
69.25
Glycemic Load
7.04
Inflammation Score
-9
Nutrition Score
33.264782408009%

Flavonoids

Apigenin
0.18mg
Luteolin
0.38mg
Isorhamnetin
1.38mg
Kaempferol
1.1mg
Myricetin
0.16mg
Quercetin
9.31mg

Nutrients percent of daily need

Calories:531.17kcal
26.56%
Fat:39.3g
60.46%
Saturated Fat:15.08g
94.28%
Carbohydrates:27g
9%
Net Carbohydrates:17.77g
6.46%
Sugar:12.18g
13.54%
Cholesterol:98.96mg
32.99%
Sodium:1343.83mg
58.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.78%
Vitamin K:225.9µg
215.14%
Vitamin C:98.95mg
119.94%
Selenium:46.59µg
66.56%
Vitamin B1:0.77mg
51%
Vitamin B6:0.85mg
42.28%
Fiber:9.23g
36.92%
Folate:143.89µg
35.97%
Phosphorus:347.79mg
34.78%
Vitamin B3:6.84mg
34.21%
Manganese:0.67mg
33.65%
Vitamin B2:0.57mg
33.34%
Potassium:1063.02mg
30.37%
Zinc:4.42mg
29.47%
Vitamin A:1187.74IU
23.75%
Magnesium:82.47mg
20.62%
Calcium:173.14mg
17.31%
Iron:2.91mg
16.15%
Vitamin B5:1.53mg
15.35%
Vitamin B12:0.84µg
14%
Copper:0.25mg
12.58%
Vitamin E:1.27mg
8.46%
Vitamin D:1.25µg
8.32%
Source:Allrecipes