Oklahoma Joe's Pulled Pork

Gluten Free
Dairy Free
Health score
32%
Oklahoma Joe's Pulled Pork
470 min.
6
904kcal

Suggestions

Ingredients

  • cup apple juice 
  • 1.5 cups bbq sauce your favorite
  • tablespoon pepper black freshly ground
  • 0.3 cup firmly brown sugar light packed
  • tablespoon celery salt 
  • tablespoons chili powder 
  • teaspoon thyme leaves dried
  • tablespoons garlic powder 
  • tablespoons onion powder 
  • tablespoons paprika spanish
  • cups hickory wood chips for 30 minutes
  • pound pork shoulder roast bone-in (Boston butt)
  • 0.3 cup salt 
  • tablespoons sugar 
  • teaspoon pepper white freshly ground

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Special equipment: spray bottle for apple juice
  2. Combine all the spices in a bowl, mix well. Pat the spice rub onto the meat, making sure to heavily season the entire surface area. Cover or wrap the pork and let it sit at room temperature while getting the smoker or charcoal grill fired up. Do not leave at room temperature for longer than 1 hour.
  3. The grill is ready when the charcoal has burned to a white ash. If using a grill instead of a smoker, arrange the coals on 1 side of the grill, leaving an area large enough for the pork to cook indirectly with no coals directly underneath the meat.
  4. When the grill has reached 200 to 225 degrees F, scatter 1/4 of the wood chips over the coals, close the grate, put the pork on the grill and close the lid.
  5. Maintain a 200 to 225 degree F cooking temperature inside the grill, adding coals every 2 hours or as necessary.
  6. Add wood chips and spray the pork with apple juice every time you add new coals. Try not to lift the lid of the cooker at any other time.
  7. When the pork reaches an internal temperature of 165 to 170 degrees F on an instant read meat thermometer (after about 4 to 5 hours), remove it from the grill and double wrap in aluminum foil to keep the juices from leaking out. Return pork to the grill (or smoker) The pork is finished cooking when it pulls apart easily and reaches an internal temperature of 190 to 195 degrees F, about another 1 to 2 hours.
  8. Let rest for 1 hour, then unwrap the pork butt and pull the bone out. "Pull" the pork by hand, shredding it and discarding any large pieces of fat.
  9. Serve with your favorite BBQ sauce.

Nutrition Facts

Calories904kcal
Protein18.59%
Fat37.26%
Carbs44.15%

Properties

Glycemic Index
40.7
Glycemic Load
30.94
Inflammation Score
-8
Nutrition Score
34.120869968248%

Flavonoids

Cyanidin
0.01mg
Catechin
0.52mg
Epicatechin
1.95mg
Luteolin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:904.38kcal
45.22%
Fat:37.75g
58.08%
Saturated Fat:11.86g
74.15%
Carbohydrates:100.65g
33.55%
Net Carbohydrates:90.83g
33.03%
Sugar:41.15g
45.72%
Cholesterol:123.59mg
41.2%
Sodium:7579.52mg
329.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.39g
84.78%
Vitamin B1:1.81mg
120.34%
Selenium:57.91µg
82.73%
Vitamin B6:1.24mg
62.21%
Vitamin B3:12.28mg
61.38%
Phosphorus:541.48mg
54.15%
Potassium:1656.57mg
47.33%
Zinc:6.78mg
45.22%
Vitamin B2:0.71mg
41.89%
Fiber:9.81g
39.25%
Manganese:0.78mg
39.11%
Iron:6.02mg
33.47%
Vitamin B5:2.6mg
26.02%
Vitamin B12:1.55µg
25.82%
Magnesium:90.88mg
22.72%
Vitamin A:1071.17IU
21.42%
Vitamin C:16.93mg
20.52%
Copper:0.37mg
18.4%
Folate:51.02µg
12.76%
Vitamin E:1.69mg
11.26%
Calcium:106.76mg
10.68%
Vitamin K:8.86µg
8.44%