Oklahoma Joe's Smoked Brisket Flat

Gluten Free
Dairy Free
Health score
49%
Oklahoma Joe's Smoked Brisket Flat
450 min.
6
1202kcal

Suggestions

Ingredients

  • cup apple juice 
  • 1.5 cups bbq sauce for serving your favorite
  • pound brisket (flat cut)
  • tablespoon pepper black freshly ground
  • teaspoon cayenne pepper 
  • tablespoon celery salt 
  • tablespoons chili powder 
  • tablespoons garlic powder 
  • 0.3 cup kosher salt 
  • tablespoon lemon pepper 
  • tablespoons onion powder 
  • tablespoons paprika spanish
  • cups hickory wood chips drained for 30 minutes,
  • 0.3 cup sugar 
  • teaspoon pepper white freshly ground

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Special equipment: spray bottle for apple juice
  2. Combine all the spices in a bowl, mix well. Pat the spice rub onto the meat, making sure to heavily season the entire surface area of the brisket. Cover or wrap the brisket and let it sit at room temperature while getting the smoker or charcoal grill fired up. Do not leave at room temperature for longer than 1 hour.
  3. The grill is ready when the charcoal has burned to a white ash. If using a grill instead of a smoker, arrange the coals on 1 side of the grill, leaving an area large enough for the brisket to cook indirectly with no coals directly underneath the meat.
  4. When the grill has reached 200 to 225 degrees F, scatter 1/4 of the wood chips over the coals, close the grate, put the brisket on the grill and close the lid.
  5. Maintain a 200 to 225 degree F cooking temperature inside the grill, adding coals every 2 hours or as necessary.
  6. Add wood chips and spray the brisket with apple juice every time you add new coals. Try not to lift the lid of the grill at any other time.
  7. When the brisket reaches an internal temperature of 165 to 170 degrees F on an instant read meat thermometer (after about 4 to 5 hours), remove it from the grill and double wrap in aluminum foil to keep the juices from leaking out. Return the brisket to the grill (or smoker) The brisket is finished cooking when it is very tender and reaches an internal temperature of 190 degrees F, about another 1 to 2 hours.
  8. Let rest for 45 minutes, then unwrap and slice.
  9. Serve with BBQ sauce on the side.

Nutrition Facts

Calories1202kcal
Protein28.29%
Fat39.44%
Carbs32.27%

Properties

Glycemic Index
51.36
Glycemic Load
34.12
Inflammation Score
-8
Nutrition Score
46.265217366426%

Flavonoids

Cyanidin
0.01mg
Catechin
0.52mg
Epicatechin
1.95mg
Luteolin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:1202.23kcal
60.11%
Fat:52.53g
80.82%
Saturated Fat:17.12g
106.99%
Carbohydrates:96.69g
32.23%
Net Carbohydrates:86.6g
31.49%
Sugar:36.62g
40.69%
Cholesterol:234.36mg
78.12%
Sodium:7735.63mg
336.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.77g
169.54%
Vitamin B12:9.19µg
153.09%
Zinc:17.29mg
115.27%
Vitamin B6:2.07mg
103.63%
Vitamin B3:19.31mg
96.53%
Selenium:65.47µg
93.53%
Phosphorus:930.49mg
93.05%
Potassium:2281.48mg
65.19%
Iron:10.89mg
60.47%
Manganese:0.93mg
46.42%
Vitamin B2:0.78mg
45.91%
Fiber:10.1g
40.38%
Vitamin B1:0.55mg
36.92%
Magnesium:140.1mg
35.03%
Copper:0.5mg
25.02%
Vitamin B5:2.41mg
24.11%
Vitamin A:1197.94IU
23.96%
Vitamin E:3mg
19.97%
Vitamin C:15.63mg
18.94%
Folate:68.24µg
17.06%
Vitamin K:12.82µg
12.21%
Calcium:94.04mg
9.4%