Okonomiyaki

Dairy Free
Health score
38%
Okonomiyaki
19 min.
2
316kcal

Suggestions


Welcome to the delightful world of Okonomiyaki, a savory Japanese pancake that is sure to tantalize your taste buds! This dish is not only a feast for the eyes but also a celebration of flavors and textures, making it a perfect side dish for any meal. With its origins in Osaka, Okonomiyaki translates to "grilled as you like it," allowing you to customize it with your favorite ingredients. In this dairy-free version, we focus on the star of the show: fresh cabbage, which adds a satisfying crunch and a burst of nutrition.

Ready in just 19 minutes, this recipe is ideal for busy weeknights or when you're craving something unique yet comforting. Each serving packs a punch with 316 calories, making it a guilt-free indulgence. The combination of all-purpose flour, dashi, and scallions creates a light and fluffy texture, while the optional toppings like okonomiyaki sauce and mayonnaise elevate the dish to new heights of deliciousness.

Whether you're a seasoned chef or a kitchen novice, this Okonomiyaki recipe is easy to follow and guarantees a delightful culinary experience. So gather your ingredients, fire up the frying pan, and get ready to impress your family and friends with this mouthwatering Japanese classic!

Ingredients

  • 400 grams cabbage ( - half a small head)
  • 0.5 cup water cold
  • cup flour all-purpose
  • servings sauce 
  • servings mayonnaise 
  • 60 grams spring onion thinly sliced ( - 2 scallions)

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • spatula
  • oven mitt

Directions

  1. Remove the core and tough parts of the stems from the cabbage and shred it.In a large bowl, combine the shredded cabbage, scallions, katsuobushi, and all-purpose flour, tossing with two large forks or your fingers to distribute everything evenly. Peel the nagaimo and grate it into a separate bowl. You can also roughly chop it and puree it in a food processor.
  2. Add the eggs and dashi, and whisk together until the everything is uniformly incorporated. If you want to add other filling ingredients, this is the time to do it. Decide whether your additions will incorporate better into the dry ingredients or wet ingredients and mix them in accordingly.
  3. Pour the wet ingredients into the cabbage mixture and stir together until all the cabbage has been moistened and there are no large lumps of flour, but be careful not to overmix. It's fine if there are still some small clumps of flour.
  4. Lay out the bacon in a cold pan, overlapping slightly to account for shrinkage. If you aren't using bacon, you'll need to add a few teaspoons of vegetable oil to the pan.
  5. Add a third of the cabbage mixture into a mound on top of the bacon. Press down on the mound using a spatula to flatten out the top and then push the edges back towards the center to make a round pancake that's roughly the same thickness from edge to edge (it should be about 3/4-inch thick). Cover with a lid and cook until the bottom is well browned (about 7 minutes). Flip the okonomiyaki. If you are unsure about your flipping abilities, lightly oil and preheat a second pan, then you can use the second pan to cover the first and flip the okonomiyaki straight into the second pan using oven mitts to hold the hot pans. Press down on the top of the okonomiyaki with a spatula and cook uncovered until the second side is browned as well (about 7 minutes). Slide the okonomiyaki out of the pan onto a plate and top with chuno sauce, mayonnaise, aonori, katsuobushi and benishoga.

Nutrition Facts

Calories316kcal
Protein12%
Fat10.85%
Carbs77.15%

Properties

Glycemic Index
100.5
Glycemic Load
37.88
Inflammation Score
-8
Nutrition Score
24.500434725343%

Flavonoids

Apigenin
0.16mg
Luteolin
0.2mg
Kaempferol
0.77mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:315.52kcal
15.78%
Fat:3.86g
5.94%
Saturated Fat:0.64g
4.02%
Carbohydrates:61.8g
20.6%
Net Carbohydrates:54.33g
19.76%
Sugar:7.52g
8.36%
Cholesterol:1.68mg
0.56%
Sodium:82.41mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.61g
19.23%
Vitamin K:220.81µg
210.29%
Vitamin C:78.84mg
95.56%
Folate:219.77µg
54.94%
Vitamin B1:0.63mg
41.97%
Manganese:0.79mg
39.73%
Selenium:22.06µg
31.51%
Fiber:7.47g
29.87%
Vitamin B2:0.41mg
24.32%
Iron:4.29mg
23.85%
Vitamin B3:4.32mg
21.58%
Vitamin B6:0.29mg
14.71%
Potassium:490.48mg
14.01%
Phosphorus:131.44mg
13.14%
Calcium:113.07mg
11.31%
Magnesium:44.38mg
11.1%
Vitamin A:497.7IU
9.95%
Copper:0.16mg
8.16%
Vitamin B5:0.73mg
7.27%
Zinc:0.93mg
6.18%
Vitamin E:0.63mg
4.22%
Source:Norecipes