Okonomiyaki (Japanese Pancake)

Dairy Free
Popular
Health score
43%
Okonomiyaki (Japanese Pancake)
40 min.
2
456kcal

Suggestions


Discover the delightful world of Okonomiyaki, a beloved Japanese pancake that brings a burst of flavor and texture to your lunch or dinner table. This dish is not only popular among food enthusiasts but also offers a unique twist on traditional pancakes, making it a perfect choice for those seeking something different. With its dairy-free ingredients, Okonomiyaki caters to various dietary preferences while still delivering a satisfying meal.

Imagine biting into a savory pancake filled with shredded cabbage, grated carrots, and zucchini, all held together by a light batter made from whole wheat flour. The addition of crispy bacon slices elevates this dish, providing a rich, smoky flavor that complements the fresh vegetables beautifully. Topped with a drizzle of tangy okonomiyaki sauce and creamy mayonnaise, each bite is a delightful explosion of taste.

Ready in just 40 minutes, this recipe serves two and is perfect for sharing with a friend or loved one. With a caloric breakdown that balances protein, fats, and carbohydrates, Okonomiyaki is not only delicious but also a wholesome choice for a main course. Whether you're enjoying it for lunch or dinner, this dish is sure to impress and satisfy your cravings for something hearty and flavorful. Dive into the culinary adventure of making Okonomiyaki and experience the joy of Japanese cuisine right in your own kitchen!

Ingredients

  • slices bacon 
  • 0.3  cabbage shredded packed
  •  carrots grated
  • 0.8 cup dashi granules 
  •  eggs 
  •  green onion sliced
  • servings green onions sliced to taste
  • servings okonomiyaki sauce to taste (or Worcestershire sauce)
  • servings mayonnaise to taste
  • cup flour whole wheat (I like to use )
  • small zucchini grated

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the flour, dashi, egg, cabbage, carrot, zucchini and green onion in a large bowl.
  2. Heat some oil in pan.
  3. Pour in mixture and top with the bacon slices.Cook on medium heat until golden brown on both sides, about 5-15 minutes per side.Top with okonomiyaki sauce, mayonnaise and green onion slices.

Nutrition Facts

Calories456kcal
Protein14.77%
Fat37.98%
Carbs47.25%

Properties

Glycemic Index
109.92
Glycemic Load
3
Inflammation Score
-10
Nutrition Score
35.685652359672%

Flavonoids

Apigenin
0.09mg
Luteolin
0.15mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:455.79kcal
22.79%
Fat:20.08g
30.89%
Saturated Fat:5.9g
36.9%
Carbohydrates:56.2g
18.73%
Net Carbohydrates:45.18g
16.43%
Sugar:7.28g
8.09%
Cholesterol:105.3mg
35.1%
Sodium:341.85mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.57g
35.14%
Manganese:2.8mg
139.96%
Vitamin K:125.4µg
119.43%
Vitamin A:5584IU
111.68%
Selenium:51.13µg
73.04%
Vitamin C:56.29mg
68.23%
Fiber:11.01g
44.05%
Phosphorus:373.77mg
37.38%
Vitamin B1:0.52mg
34.98%
Vitamin B6:0.66mg
32.8%
Magnesium:120.16mg
30.04%
Folate:113.46µg
28.36%
Vitamin B3:5.22mg
26.1%
Potassium:799.96mg
22.86%
Vitamin B2:0.36mg
20.97%
Iron:3.76mg
20.9%
Copper:0.37mg
18.46%
Zinc:2.76mg
18.42%
Vitamin B5:1.34mg
13.42%
Calcium:111.97mg
11.2%
Vitamin E:1.44mg
9.6%
Vitamin B12:0.37µg
6.09%
Vitamin D:0.58µg
3.87%