Okra and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Okra and Tomatoes
60 min.
6
115kcal

Suggestions

Ingredients

  • 0.5 teaspoon cardamom freshly ground
  • tablespoon ginger fresh minced
  • tablespoon garlic minced
  • 1.5 teaspoons kosher salt 
  • pound okra rinsed trimmed
  • tablespoons olive oil 
  • 1.5 cups onion red finely chopped
  • cups tomatoes peeled chopped
  • teaspoon grains of paradise black freshly ground
  • teaspoon grains of paradise black freshly ground

Equipment

  • sauce pan

Directions

  1. Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise.
  2. Heat the olive oil in a 4-quart saucepan over medium heat until shimmering.
  3. Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes.
  4. Add the garlic and cook for 1 minute longer.
  5. Add the tomatoes and bring the mixture to a boil. Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes.
  6. Remove from the heat, taste and adjust the seasoning as desired.
  7. Serve immediately.
  8. *Cook's Note: Grains of Paradise are available online and in specialty spice markets. They have a zesty flavor reminiscent of pepper, coriander, and cardamom.

Nutrition Facts

Calories115kcal
Protein7.94%
Fat53.11%
Carbs38.95%

Properties

Glycemic Index
24.5
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
11.217391185139%

Flavonoids

Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.1mg
Quercetin
24.28mg

Nutrients percent of daily need

Calories:115.21kcal
5.76%
Fat:7.31g
11.25%
Saturated Fat:1.02g
6.38%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:8.27g
3.01%
Sugar:4.15g
4.62%
Cholesterol:0mg
0%
Sodium:591.29mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Manganese:0.78mg
38.85%
Vitamin C:27.66mg
33.53%
Vitamin K:31.98µg
30.46%
Vitamin A:955.93IU
19.12%
Fiber:3.79g
15.17%
Folate:60.58µg
15.14%
Magnesium:53.79mg
13.45%
Vitamin B6:0.27mg
13.45%
Vitamin B1:0.19mg
12.75%
Potassium:414.39mg
11.84%
Vitamin E:1.49mg
9.95%
Calcium:79.83mg
7.98%
Phosphorus:72.37mg
7.24%
Copper:0.14mg
6.75%
Vitamin B3:1.12mg
5.59%
Iron:0.78mg
4.36%
Zinc:0.62mg
4.16%
Vitamin B2:0.07mg
3.99%
Vitamin B5:0.29mg
2.89%
Selenium:0.93µg
1.33%