Okra and Tomatoes

Dairy Free
Health score
12%
Okra and Tomatoes
45 min.
4
177kcal

Suggestions


If you're looking for a delicious and satisfying side dish that brings together the vibrant flavors of fresh vegetables and the savory goodness of bacon, look no further than this delightful Okra and Tomatoes recipe. This dish is not only dairy-free but also quick to prepare, making it a perfect addition to any meal. In just 45 minutes, you can create a colorful and nutritious accompaniment that will impress your family and friends.

The star of this recipe is the tender, sliced okra, which pairs beautifully with the juicy, chopped plum tomatoes. The combination of these two ingredients creates a delightful medley of textures and flavors. The addition of crispy bacon adds a smoky richness that elevates the dish to new heights. With a hint of sweetness from the sugar and a touch of seasoning, this dish strikes a perfect balance that will have everyone coming back for seconds.

Whether you're serving it alongside grilled meats, fish, or as part of a vegetarian feast, this Okra and Tomatoes dish is sure to be a hit. With only 177 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So, roll up your sleeves and get ready to enjoy a comforting and flavorful side that celebrates the best of Southern cuisine!

Ingredients

  • slices bacon 
  • tablespoons flour all-purpose
  • 16 ounce okra frozen thawed sliced
  • large onion chopped
  • 0.5 teaspoon pepper 
  •  plum tomatoes seeded chopped
  • 0.5 teaspoon salt 
  • teaspoons sugar 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large skillet over medium heat until crisp; drain and crumble, reserving 2 tablespoons drippings in skillet. Set bacon aside.
  2. Dredge okra in flour.
  3. Saut onion in reserved drippings until tender.
  4. Add okra; cook, stirring occasionally, 5 minutes or until lightly browned. Stir in tomato and sugar; cook over low heat, stirring occasionally, 6 to 8 minutes. Stir in salt and pepper.
  5. Sprinkle with bacon.

Nutrition Facts

Calories177kcal
Protein13.6%
Fat44.22%
Carbs42.18%

Properties

Glycemic Index
68.52
Glycemic Load
6.45
Inflammation Score
-9
Nutrition Score
16.516521637854%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.09mg
Quercetin
31.75mg

Nutrients percent of daily need

Calories:177.3kcal
8.86%
Fat:9.16g
14.09%
Saturated Fat:3g
18.73%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:14.48g
5.27%
Sugar:6.91g
7.67%
Cholesterol:14.52mg
4.84%
Sodium:449.01mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.67%
Manganese:1.07mg
53.67%
Vitamin C:37.35mg
45.27%
Vitamin K:40.96µg
39.01%
Vitamin A:1338.65IU
26.77%
Vitamin B1:0.36mg
23.83%
Folate:91.37µg
22.84%
Fiber:5.17g
20.7%
Vitamin B6:0.4mg
19.97%
Magnesium:79.11mg
19.78%
Potassium:591.75mg
16.91%
Vitamin B3:2.65mg
13.27%
Phosphorus:131.05mg
13.11%
Calcium:110.78mg
11.08%
Copper:0.19mg
9.66%
Selenium:6.7µg
9.57%
Vitamin B2:0.13mg
7.48%
Zinc:1.12mg
7.44%
Iron:1.24mg
6.9%
Vitamin B5:0.52mg
5.21%
Vitamin E:0.75mg
4.99%
Vitamin B12:0.11µg
1.83%
Source:My Recipes