Okra Chowchow

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Okra Chowchow
8 min.
8
35kcal

Suggestions


Are you looking for a quick and delicious side dish that is not only vegetarian but also vegan, gluten-free, and dairy-free? Look no further than this delightful Okra Chowchow! In just 8 minutes, you can whip up a vibrant and flavorful dish that will impress your family and friends.

Okra, known for its unique texture and health benefits, takes center stage in this recipe. When sautéed in olive oil, it becomes crisp-tender, offering a satisfying bite that pairs perfectly with the tangy sweetness of tomato relish. This combination not only tantalizes your taste buds but also provides a nutritious option that fits various dietary preferences.

With only three simple ingredients, this dish is incredibly easy to prepare, making it an ideal choice for busy weeknights or last-minute gatherings. The use of Mrs. Renfro's Mild Tomato Relish adds a burst of flavor that elevates the okra, creating a harmonious blend that is sure to be a hit at your table.

Whether you're serving it alongside your favorite main course or enjoying it on its own, Okra Chowchow is a versatile side that brings a touch of Southern charm to any meal. So grab your frying pan and get ready to enjoy this delightful dish that is as healthy as it is delicious!

Ingredients

  • 0.5 pound okra fresh chopped
  • tablespoon olive oil 
  • 16 oz tomato relish 

Equipment

  • frying pan

Directions

  1. Saut okra in hot olive oil in a large skillet over medium-high heat 3 to 4 minutes or until crisp-tender.
  2. Remove skillet from heat, and stir in tomato relish.
  3. Note: We tested with Mrs. Renfro's Mild Tomato Relish.

Nutrition Facts

Calories35kcal
Protein10.81%
Fat44.58%
Carbs44.61%

Properties

Glycemic Index
8.75
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
5.0999999992225%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:35.03kcal
1.75%
Fat:1.92g
2.95%
Saturated Fat:0.26g
1.65%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:2.73g
0.99%
Sugar:1.91g
2.12%
Cholesterol:0mg
0%
Sodium:4.85mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Vitamin C:14.29mg
17.32%
Manganese:0.29mg
14.4%
Vitamin K:14.41µg
13.72%
Vitamin A:675.29IU
13.51%
Folate:25.51µg
6.38%
Fiber:1.59g
6.35%
Potassium:219.16mg
6.26%
Magnesium:22.4mg
5.6%
Vitamin B6:0.11mg
5.32%
Vitamin B1:0.08mg
5.18%
Vitamin E:0.63mg
4.23%
Copper:0.06mg
3.22%
Vitamin B3:0.62mg
3.1%
Phosphorus:30.9mg
3.09%
Calcium:28.93mg
2.89%
Iron:0.34mg
1.88%
Zinc:0.26mg
1.74%
Vitamin B2:0.03mg
1.63%
Vitamin B5:0.12mg
1.2%
Source:My Recipes