Okra, Corn and Tomatoes

Gluten Free
Dairy Free
Health score
9%
Okra, Corn and Tomatoes
45 min.
6
168kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 14.5 ounce canned tomatoes diced drained canned
  • tablespoon filé powder 
  • 20 ounce regular corn frozen
  • 10 ounce cut okra frozen
  • medium onion chopped
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
  2. Pour in the tomatoes, and simmer over medium heat for 20 minutes.
  3. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

Nutrition Facts

Calories168kcal
Protein13.14%
Fat18.63%
Carbs68.23%

Properties

Glycemic Index
16.17
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
13.346086899224%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
13.63mg

Nutrients percent of daily need

Calories:168.04kcal
8.4%
Fat:3.95g
6.07%
Saturated Fat:1.14g
7.1%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:26.76g
9.73%
Sugar:4.49g
4.99%
Cholesterol:4.84mg
1.61%
Sodium:341.54mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Manganese:0.67mg
33.6%
Vitamin C:25.33mg
30.7%
Fiber:5.77g
23.09%
Vitamin B6:0.41mg
20.75%
Folate:78.54µg
19.63%
Potassium:661.17mg
18.89%
Magnesium:73.59mg
18.4%
Vitamin B1:0.27mg
18.13%
Vitamin K:18.49µg
17.61%
Vitamin B3:3.21mg
16.07%
Phosphorus:148.84mg
14.88%
Copper:0.24mg
11.77%
Iron:1.9mg
10.54%
Vitamin A:492.46IU
9.85%
Vitamin B2:0.16mg
9.3%
Zinc:1.24mg
8.26%
Calcium:70.52mg
7.05%
Vitamin E:1.02mg
6.79%
Vitamin B5:0.65mg
6.46%
Selenium:3.06µg
4.38%
Source:Allrecipes