Okra Fritters

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Okra Fritters
25 min.
6
120kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on traditional flavors? Our Okra Fritters are the perfect vegetarian, gluten-free, and dairy-free treat that promises to impress everyone at your table. With a crispy exterior and a savory filling, these fritters are not just a side dish; they can be the star of any meal or a fabulous appetizer for your next gathering.

Made with fresh okra, diced tomatoes, and onions, these fritters burst with flavor in every bite. The addition of instant grits gives them a unique texture that sets them apart from ordinary fritters. Plus, they are quick to make, ready in just 25 minutes, making them an ideal choice for busy weeknights or spontaneous get-togethers.

Imagine serving these golden-brown fritters, perfectly crispy on the outside and tender on the inside, to your friends and family. They will be a hit as an antipasto platter or as a snack during a cozy movie night. Don’t forget to pair them with your favorite dipping sauce to enhance the experience! Dive into this delicious recipe and enjoy a taste of comfort food that’s both wholesome and satisfying.

Ingredients

  • 2  eggs lightly beaten
  • 6 packets grits instant
  • 0.5 cup oil for frying or as needed
  • 2 pounds okra fresh sliced in 1/8 inch pieces
  • 1  onion diced
  • 6 servings salt and pepper black to taste
  • 1 large tomatoes diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Combine okra, tomato, and onion in a large bowl.
  2. Add the grits, eggs, salt, and pepper and blend together using your hands.
  3. Heat oil in a cast iron skillet over medium-high heat. Form patties 2 1/2 inches in diameter, about 1/2 the size of a hamburger.
  4. Place the fritter in the pan and cook until golden brown, about five minutes. Flip with a spatula and cook until browned on the other side, about five minutes more.
  5. Remove and drain on paper towels.
  6. Serve immediately.

Nutrition Facts

Calories120kcal
Protein16.21%
Fat37.91%
Carbs45.88%

Properties

Glycemic Index
16.17
Glycemic Load
2.74
Inflammation Score
-9
Nutrition Score
18.45304345048%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
35.6mg

Nutrients percent of daily need

Calories:120.25kcal
6.01%
Fat:5.52g
8.49%
Saturated Fat:0.79g
4.96%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:9.47g
3.44%
Sugar:3.88g
4.31%
Cholesterol:54.56mg
18.19%
Sodium:237.95mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Manganese:1.26mg
62.82%
Vitamin K:52.5µg
50%
Vitamin C:40.29mg
48.83%
Vitamin A:1414.85IU
28.3%
Folate:107.41µg
26.85%
Magnesium:93.54mg
23.38%
Vitamin B1:0.35mg
23.16%
Fiber:5.56g
22.22%
Vitamin B6:0.4mg
19.92%
Potassium:572.65mg
16.36%
Calcium:143.35mg
14.33%
Phosphorus:135.05mg
13.5%
Vitamin B2:0.18mg
10.32%
Copper:0.2mg
10.04%
Iron:1.7mg
9.46%
Vitamin E:1.38mg
9.22%
Vitamin B3:1.81mg
9.07%
Selenium:5.82µg
8.32%
Zinc:1.16mg
7.71%
Vitamin B5:0.65mg
6.47%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Source:Allrecipes