Okra Gumbo Freezer Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Okra Gumbo Freezer Mix
Download PDF
Side Dish
45 min.
4
297kcal

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Ingredients

  • 4  bay leaves 
  • 15 ounce tomato sauce canned
  • 4 rib celery chopped
  • 2  garlic cloves minced
  • 2  bell peppers green chopped
  • 5 pounds okra fresh sliced
  • 6 medium onions chopped
  • 1 tablespoon pepper 
  • 1 tablespoon salt 

Equipment

  • oven
  • aluminum foil

Directions

  1. Combine all ingredients; spoon into 2 (13- x 9-inch) pans. Cover with foil.
  2. Bake at 300 for 2 hours, stirring after 1 hour.
  3. Let cool completely; spoon into 4 (1-pint) freezer containers, and freeze up to 4 months.

Nutrition Facts

Calories297kcal
Protein17.16%
Fat4.51%
Carbs78.33%

Properties

Glycemic Index
52
Glycemic Load
13.44
Inflammation Score
-10
Nutrition Score
53.389130675274%

Flavonoids

Apigenin
0.05mg
Luteolin
2.85mg
Isorhamnetin
8.27mg
Kaempferol
1.11mg
Myricetin
0.07mg
Quercetin
153.74mg

Nutrients percent of daily need

Calories:296.97kcal
14.85%
Fat:1.73g
2.66%
Saturated Fat:0.32g
2%
Carbohydrates:67.62g
22.54%
Net Carbohydrates:43.61g
15.86%
Sugar:20.64g
22.93%
Cholesterol:0mg
0%
Sodium:2297.48mg
99.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Manganese:5.1mg
254.86%
Vitamin C:198.44mg
240.54%
Vitamin K:188.28µg
179.32%
Folate:387.9µg
96.98%
Fiber:24.01g
96.03%
Vitamin A:4762.44IU
95.25%
Magnesium:364.8mg
91.2%
Vitamin B1:1.27mg
84.94%
Vitamin B6:1.68mg
84%
Potassium:2385.51mg
68.16%
Calcium:535.39mg
53.54%
Phosphorus:439.34mg
43.93%
Copper:0.87mg
43.52%
Vitamin B3:7.23mg
36.17%
Iron:5.32mg
29.53%
Vitamin B2:0.48mg
27.99%
Zinc:3.92mg
26.17%
Vitamin E:3.33mg
22.23%
Vitamin B5:2.01mg
20.12%
Selenium:5.73µg
8.19%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthyCreoleCajun
Source:My Recipes

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