Okra-Pepper Sauté

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Okra-Pepper Sauté
45 min.
4
63kcal

Suggestions

Ingredients

  • cup bell pepper strips red
  • cup bell pepper strips yellow
  • 0.3 teaspoon pepper black
  • tablespoons cilantro leaves fresh chopped
  • cups okra pods cut in half diagonally 1/2 pound
  • 0.3 teaspoon salt 
  • teaspoons stick margarine 

Equipment

  • frying pan

Directions

  1. Heat butter in a large nonstick skillet over medium heat.
  2. Add bell peppers; saut 4 minutes.
  3. Add okra; cover, reduce heat, and cook 15 minutes or until okra is tender. Stir in cilantro, salt, and black pepper.

Nutrition Facts

Calories63kcal
Protein12.55%
Fat29.43%
Carbs58.02%

Properties

Glycemic Index
32
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
14.500869410517%

Flavonoids

Luteolin
0.61mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
16.31mg

Nutrients percent of daily need

Calories:62.57kcal
3.13%
Fat:2.32g
3.57%
Saturated Fat:0.47g
2.91%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:6.74g
2.45%
Sugar:2.68g
2.97%
Cholesterol:0mg
0%
Sodium:176.18mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin C:133.34mg
161.63%
Vitamin A:1880.13IU
37.6%
Manganese:0.69mg
34.67%
Vitamin K:26.12µg
24.88%
Folate:71.99µg
18%
Vitamin B6:0.33mg
16.66%
Fiber:3.55g
14.22%
Magnesium:52.03mg
13.01%
Vitamin B1:0.18mg
12.07%
Potassium:385.59mg
11.02%
Vitamin B3:1.45mg
7.25%
Calcium:69.72mg
6.97%
Phosphorus:65.24mg
6.52%
Copper:0.13mg
6.51%
Vitamin E:0.87mg
5.82%
Vitamin B2:0.09mg
5.14%
Iron:0.81mg
4.52%
Zinc:0.59mg
3.96%
Vitamin B5:0.37mg
3.69%
Source:My Recipes