Okra Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Okra Ratatouille
25 min.
2
187kcal

Suggestions

Ingredients

  • clove garlic finely chopped
  • 12  okra pods with stems discarded
  • tablespoons olive oil 
  • small onion halved thinly sliced
  •  stem oregano fresh chopped
  • servings salt and pepper black freshly ground
  •  stems thyme fresh chopped
  •  tomatoes diced red
  • small zucchini trimmed

Equipment

  • frying pan

Directions

  1. In a large skillet with deep sides, heat the olive oil over medium heat.
  2. First, add the garlic and onion and cook, stirring often, until the onions are softened, 3 to 5 minutes. Next, add the zucchini, okra, and tomatoes. Stir until coated with the olive oil and garlic and cook for 5 minutes.
  3. Stir in the herbs and season with salt and pepper. Lower the heat and cook until the okra are tender, 6 to 8 minutes more.

Nutrition Facts

Calories187kcal
Protein6.48%
Fat65.47%
Carbs28.05%

Properties

Glycemic Index
112
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
14.730869521265%

Flavonoids

Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.48mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.11mg
Quercetin
22.98mg

Nutrients percent of daily need

Calories:187.44kcal
9.37%
Fat:14.53g
22.36%
Saturated Fat:2.05g
12.8%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:9.37g
3.41%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:15.01mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin C:40.22mg
48.75%
Manganese:0.87mg
43.35%
Vitamin K:41.8µg
39.81%
Vitamin A:1203.21IU
24.06%
Folate:74.93µg
18.73%
Fiber:4.64g
18.55%
Vitamin B6:0.37mg
18.49%
Vitamin E:2.71mg
18.09%
Potassium:586mg
16.74%
Magnesium:65.42mg
16.36%
Vitamin B1:0.21mg
14.26%
Calcium:98.01mg
9.8%
Phosphorus:95.5mg
9.55%
Copper:0.17mg
8.71%
Iron:1.38mg
7.65%
Vitamin B2:0.13mg
7.59%
Vitamin B3:1.45mg
7.23%
Zinc:0.82mg
5.47%
Vitamin B5:0.41mg
4.14%
Selenium:1.04µg
1.48%