45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 380g
Price Per Serving: 3.26$
280kcal
Nutrition
Calories: 280kcal
Protein: 35.71%
Fat: 38.97%
Carbs: 25.32%
Ingredients
- 1 bay leaf
- 1 cup corn kernels frozen
- 0.3 teaspoon thyme leaves dried
- 2 bell peppers green seeded
- 1 chile pepper green
- 0.5 juice of lime juiced
- 4 tablespoons butter
- 1 cup okra chopped
- 4 servings salt and pepper to taste
- 6 tablespoons shallots minced
- 1 pound shrimp deveined peeled
- 1 tablespoon tomato paste
- 3 tomatoes - blanched peeled chopped
Equipment
Directions
- Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly.
- Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes.
- Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.
- Add the shrimp, return to a boil and simmer for another 5 minutes.
- Remove bay leaf and chili before serving.
Nutrition Facts
Properties
Nutrition Score
17.440000072122%
Flavonoids
Nutrients percent of daily need