Ol' Fuskie Fried Crab Rice

Gluten Free
Dairy Free
Health score
21%
Ol' Fuskie Fried Crab Rice
70 min.
6
392kcal

Suggestions

Ingredients

  • strips bacon 
  • stalk celery chopped
  • 1.5 pounds crab meat lump or claw
  • tablespoon garlic powder 
  • medium bell pepper green chopped
  • medium onion chopped
  • 1.5 cups rice uncooked
  • pinch salt 
  • servings salt and pepper black
  • 0.3 cup vegetable oil 
  • 2.3 cups warm water 

Equipment

  • frying pan
  • pot

Directions

  1. Measure the dry rice; then rinse and drain it several times. Put it the rice, water, and salt in a medium pot. Cover, bring to a boil, and simmer until the rice is done and the water is absorbed, about 20 minutes or more.
  2. Fry the bacon until crispy in a 12-inch skillet; when the bacon is done, remove it from the pan, set aside, and crumble when cool.
  3. Add the oil to the bacon fat in the skillet and heat.
  4. Add the celery, bell pepper, and onion. Stir-fry until the onions are clear; then add the crab and cook until the crab begins to brown, another 5 to 10 minutes.
  5. Add the crumbled bacon, cooked rice, and garlic powder, along with salt and pepper to taste, and stir constantly until evenly combined. Cover the mixture and simmer for at least 10 minutes. (If you'd like a meatier mixture, just use more crab and less rice.)

Nutrition Facts

Calories392kcal
Protein26.71%
Fat30.64%
Carbs42.65%

Properties

Glycemic Index
22.53
Glycemic Load
22.76
Inflammation Score
-6
Nutrition Score
22.77347832983%

Flavonoids

Apigenin
0.19mg
Luteolin
1.01mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:391.59kcal
19.58%
Fat:13.05g
20.08%
Saturated Fat:2.57g
16.07%
Carbohydrates:40.87g
13.62%
Net Carbohydrates:39.39g
14.33%
Sugar:1.43g
1.59%
Cholesterol:52.47mg
17.49%
Sodium:1211.01mg
52.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.21%
Vitamin B12:10.24µg
170.71%
Selenium:50.17µg
71.67%
Copper:1.19mg
59.72%
Zinc:7.45mg
49.68%
Phosphorus:328.49mg
32.85%
Vitamin C:25.46mg
30.86%
Manganese:0.61mg
30.6%
Vitamin K:20.25µg
19.29%
Magnesium:74.48mg
18.62%
Vitamin B6:0.36mg
17.94%
Folate:62.09µg
15.52%
Vitamin B3:2.43mg
12.15%
Potassium:393.8mg
11.25%
Vitamin B5:0.98mg
9.75%
Vitamin B1:0.13mg
8.55%
Calcium:78.19mg
7.82%
Iron:1.27mg
7.04%
Vitamin E:0.93mg
6.2%
Fiber:1.48g
5.91%
Vitamin B2:0.09mg
5.5%
Vitamin A:133.61IU
2.67%