Ol' South Custard

Vegetarian
Gluten Free
Health score
1%
Ol' South Custard
30 min.
10
165kcal

Suggestions

Ingredients

  • large eggs 
  • qt milk 
  • 0.3 teaspoon salt 
  • cup sugar 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • kitchen thermometer

Directions

  1. Cook milk in a heavy nonaluminum saucepan over medium heat, stirring often, 10 minutes or just until it begins to steam. (Do not boil.)
  2. Remove from heat.
  3. Whisk together eggs and next 3 ingredients until blended. Gradually whisk 1 cup hot milk into egg mixture; whisk egg mixture into remaining hot milk, stirring constantly.
  4. Cook over medium heat, stirring constantly, 8 to 10 minutes or until a thermometer registers between 170 and 18
  5. (Do not boil.)
  6. Remove from heat, and pour mixture through a fine wire-mesh strainer into a bowl.
  7. Place heavy-duty plastic wrap directly on warm custard to prevent a film from forming on top, and chill at least 24 hours or up to 3 days.
  8. Mixture will thicken as it cools.

Nutrition Facts

Calories165kcal
Protein13.57%
Fat27.11%
Carbs59.32%

Properties

Glycemic Index
10.81
Glycemic Load
15.64
Inflammation Score
-2
Nutrition Score
4.9521738925706%

Nutrients percent of daily need

Calories:164.69kcal
8.23%
Fat:4.99g
7.68%
Saturated Fat:2.39g
14.91%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:24.58g
8.94%
Sugar:24.69g
27.43%
Cholesterol:85.76mg
28.59%
Sodium:122.77mg
5.34%
Alcohol:0.28g
100%
Alcohol %:0.26%
100%
Protein:5.62g
11.25%
Phosphorus:135.23mg
13.52%
Vitamin B2:0.23mg
13.33%
Calcium:127.93mg
12.79%
Selenium:8.06µg
11.51%
Vitamin B12:0.69µg
11.48%
Vitamin D:1.44µg
9.61%
Vitamin B5:0.66mg
6.6%
Vitamin A:261.31IU
5.23%
Potassium:171.15mg
4.89%
Vitamin B6:0.09mg
4.6%
Zinc:0.65mg
4.33%
Vitamin B1:0.06mg
4.07%
Magnesium:13.85mg
3.46%
Folate:9.4µg
2.35%
Iron:0.36mg
2.01%
Vitamin E:0.26mg
1.72%
Source:My Recipes