Old Bay® Grilled Lime Tuna Steak

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Old Bay® Grilled Lime Tuna Steak
35 min.
4
299kcal

Suggestions

Ingredients

  • pound tuna steaks 
  • teaspoons cilantro leaves mccormick®
  •  juice of lime juiced
  • 0.3 cup olive oil 
  • teaspoons penzey's southwest seasoning old bay®

Equipment

  • grill

Directions

  1. Combine first 4 ingredients in a shallow dish; add fish. Turn to coat. Marinate 20 minutes, turning occasionally.
  2. Grill or broil 8-10 minutes per inch of thickness or until fish flakes easily with a fork. Baste with marinade halfway through cooking. Discard leftover marinade.

Nutrition Facts

Calories299kcal
Protein35.95%
Fat57.83%
Carbs6.22%

Properties

Glycemic Index
9.25
Glycemic Load
0.07
Inflammation Score
-9
Nutrition Score
24.975652197133%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:299.46kcal
14.97%
Fat:19.28g
29.66%
Saturated Fat:3.37g
21.04%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:2.51g
0.91%
Sugar:0.46g
0.51%
Cholesterol:43.09mg
14.36%
Sodium:46.05mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.93%
Vitamin B12:10.69µg
178.22%
Selenium:41.63µg
59.47%
Vitamin A:2570.2IU
51.4%
Vitamin B3:10.06mg
50.32%
Vitamin D:6.46µg
43.09%
Vitamin K:39.02µg
37.16%
Phosphorus:297.45mg
29.74%
Vitamin B6:0.57mg
28.66%
Vitamin E:4.01mg
26.75%
Vitamin B1:0.29mg
19.05%
Vitamin B2:0.31mg
18.41%
Magnesium:71.22mg
17.81%
Iron:3.06mg
17%
Manganese:0.27mg
13.29%
Vitamin B5:1.26mg
12.59%
Potassium:365.81mg
10.45%
Calcium:90.06mg
9.01%
Fiber:2.16g
8.62%
Copper:0.13mg
6.64%
Vitamin C:4.63mg
5.61%
Zinc:0.83mg
5.5%
Folate:15.48µg
3.87%
Source:Allrecipes