Old Bay-Roasted Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Old Bay-Roasted Sweet Potatoes
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Side Dish
45 min.
4
179kcal

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Ingredients

  • 3 medium sweet potatoes and into scrubbed cut into 1-inch pieces ()
  • 1 tablespoon olive oil extra virgin extra-virgin
  • 1.5 teaspoons old bay seasoning 

Equipment

  • oven

Directions

  1. Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning.
  2. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.

Nutrition Facts

Calories179kcal
Protein6%
Fat18%
Carbs76%

Properties

Glycemic Index
14.5
Glycemic Load
16.83
Inflammation Score
0
Nutrition Score
12.641304347826%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:179.01kcal
8.95%
Fat:3.64g
5.6%
Saturated Fat:0.54g
3.36%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:29.43g
10.7%
Sugar:7.11g
7.9%
Cholesterol:0mg
0%
Sodium:93.5mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin A:24066.71IU
481.33%
Manganese:0.49mg
24.44%
Fiber:5.17g
20.68%
Vitamin B6:0.36mg
18.21%
Potassium:576.38mg
16.47%
Vitamin B5:1.36mg
13.56%
Copper:0.26mg
13.11%
Magnesium:44.06mg
11.01%
Vitamin K:11.2µg
10.67%
Vitamin B1:0.13mg
8.95%
Phosphorus:80.95mg
8.09%
Iron:1.32mg
7.32%
Vitamin E:0.95mg
6.36%
Vitamin B2:0.1mg
6.17%
Calcium:58.35mg
5.84%
Vitamin C:4.16mg
5.04%
Folate:19.68µg
4.92%
Vitamin B3:0.97mg
4.83%
Zinc:0.53mg
3.55%
Selenium:1.07µg
1.53%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Martha Stewart

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