Old Bay Shrimp Salad

Gluten Free
Dairy Free
Health score
3%
Old Bay Shrimp Salad
22 min.
8
130kcal

Suggestions


Are you looking for a refreshing and flavorful dish that perfectly balances the taste of the ocean with the zing of spices? Look no further than this Old Bay Shrimp Salad! Perfectly suited for those who follow gluten-free and dairy-free diets, this salad combines succulent shrimp with the iconic seasoning of Old Bay, bringing a tidal wave of flavor to your lunch or dinner table.

Ready in just 22 minutes, this dish is not only quick but also incredibly versatile. Whether you're serving it as a light side dish, a satisfying lunch, or even as a main course, it's sure to impress your family and friends. The combination of crisp celery, zesty lemon juice, and savory onion creates a delightful crunch that complements the sweetness of the shrimp beautifully. With each bite, you'll appreciate the meticulous balance of spices that makes this salad a standout dish.

Serving this shrimp salad on crisp lettuce leaves adds an extra layer of freshness, while the optional incorporation of avocado elevates the dish with its creamy texture. And if you're in the mood for something different, try stuffing mini pita pockets with the salad for a fun appetizer or party snack. With 130 calories per serving, this delightful recipe is not only indulgent but also easy on your waistline. So, gather your ingredients and dive into this Old Bay Shrimp Salad—your taste buds will thank you!

Ingredients

  • 0.5 cup celery finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise light
  • 0.3 cup old bay seasoning 
  • 0.8 teaspoon old bay seasoning 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon seasoned pepper 
  • pounds shrimp fresh unpeeled
  • quarts water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 3 quarts water and 1/4 cup Old Bay seasoning to a boil in a Dutch oven; add shrimp and cook, stirring occasionally, 2 minutes or until shrimp turn pink.
  2. Drain.
  3. Pour shrimp into a 13- x 9-inch pan to cool. Peel shrimp, and devein, if desired; chop shrimp.
  4. Stir together celery and next 5 ingredients; stir in shrimp. Cover and chill 2 hours.
  5. Serve on lettuce leaves with assorted crackers, if desired.
  6. Shrimp
  7. Place 1 lettuce leaf on top of each 8 (8-inch) flour tortillas. Top each evenly with 1/2 cup Old Bay Shrimp Salad and 3 or 4 avocado slices.
  8. Roll up tortillas, and secure with thick, round wooden picks.
  9. Cut in half. Makes 8 servings.
  10. Cut 12 mini pita pockets in half. Stuff pockets with Old Bay Shrimp Salad. Makes 8 servings.

Nutrition Facts

Calories130kcal
Protein69.96%
Fat19.4%
Carbs10.64%

Properties

Glycemic Index
11.38
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
6.8147825767165%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:130.43kcal
6.52%
Fat:2.86g
4.4%
Saturated Fat:0.52g
3.27%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:3.02g
1.1%
Sugar:0.87g
0.96%
Cholesterol:184.06mg
61.35%
Sodium:235.88mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.38%
Copper:0.53mg
26.41%
Phosphorus:251.98mg
25.2%
Vitamin K:26.12µg
24.88%
Magnesium:50.44mg
12.61%
Manganese:0.22mg
11.22%
Calcium:112mg
11.2%
Zinc:1.66mg
11.06%
Potassium:349.35mg
9.98%
Iron:1.48mg
8.2%
Vitamin C:2.43mg
2.94%
Vitamin B6:0.05mg
2.31%
Fiber:0.51g
2.04%
Folate:7.95µg
1.99%
Vitamin A:98.09IU
1.96%
Vitamin E:0.26mg
1.74%