Old Bay Shrimp Salad

Gluten Free
Dairy Free
Health score
3%
Old Bay Shrimp Salad
22 min.
8
130kcal

Suggestions

Ingredients

  • 0.5 cup celery finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise light
  • 0.3 cup old bay seasoning 
  • 0.8 teaspoon old bay seasoning 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon seasoned pepper 
  • pounds shrimp fresh unpeeled
  • quarts water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 3 quarts water and 1/4 cup Old Bay seasoning to a boil in a Dutch oven; add shrimp and cook, stirring occasionally, 2 minutes or until shrimp turn pink.
  2. Drain.
  3. Pour shrimp into a 13- x 9-inch pan to cool. Peel shrimp, and devein, if desired; chop shrimp.
  4. Stir together celery and next 5 ingredients; stir in shrimp. Cover and chill 2 hours.
  5. Serve on lettuce leaves with assorted crackers, if desired.
  6. Shrimp
  7. Place 1 lettuce leaf on top of each 8 (8-inch) flour tortillas. Top each evenly with 1/2 cup Old Bay Shrimp Salad and 3 or 4 avocado slices.
  8. Roll up tortillas, and secure with thick, round wooden picks.
  9. Cut in half. Makes 8 servings.
  10. Cut 12 mini pita pockets in half. Stuff pockets with Old Bay Shrimp Salad. Makes 8 servings.

Nutrition Facts

Calories130kcal
Protein69.96%
Fat19.4%
Carbs10.64%

Properties

Glycemic Index
11.38
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
6.8147825767165%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:130.43kcal
6.52%
Fat:2.86g
4.4%
Saturated Fat:0.52g
3.27%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:3.02g
1.1%
Sugar:0.87g
0.96%
Cholesterol:184.06mg
61.35%
Sodium:235.88mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.38%
Copper:0.53mg
26.41%
Phosphorus:251.98mg
25.2%
Vitamin K:26.12µg
24.88%
Magnesium:50.44mg
12.61%
Manganese:0.22mg
11.22%
Calcium:112mg
11.2%
Zinc:1.66mg
11.06%
Potassium:349.35mg
9.98%
Iron:1.48mg
8.2%
Vitamin C:2.43mg
2.94%
Vitamin B6:0.05mg
2.31%
Fiber:0.51g
2.04%
Folate:7.95µg
1.99%
Vitamin A:98.09IU
1.96%
Vitamin E:0.26mg
1.74%
Source:My Recipes