Old Bay Shrimp Salad

Gluten Free
Dairy Free
Health score
3%
Old Bay Shrimp Salad
22 min.
8
130kcal

Suggestions


If you’re looking for a refreshing and satisfying dish that’s perfect for any occasion, look no further than this Old Bay Shrimp Salad. Combining the vibrant flavors of succulent shrimp, crunchy celery, and zesty lemon juice, this salad is an explosion of taste that can elevate any dining experience. Whether enjoyed as a side dish at a summer barbecue, a light lunch, or even as a main course, it’s sure to impress with its delightful crunch and rich flavor profile.

What makes this recipe even more appealing is its versatility and accommodating features; it’s both gluten-free and dairy-free, allowing everyone to indulge without worry. The unique blend of Old Bay seasoning infuses the shrimp with a quintessentially coastal flavor that will transport your taste buds straight to the shores of Maryland. This dish comes together in just 22 minutes, making it an excellent choice for those who want a delicious meal without spending hours in the kitchen.

For a beautiful presentation, serve the shrimp salad on crisp lettuce leaves accompanied by colorful crackers, or elevate it by stuffing it into mini pita pockets or rolling it in flour tortillas with avocado slices. The options are endless! So, gather your ingredients and get ready to create this stunning Old Bay Shrimp Salad that is sure to be a hit at your next gathering or a delightful treat for your lunch menu.

Ingredients

  • 0.5 cup celery finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise light
  • 0.3 cup old bay seasoning 
  • 0.8 teaspoon old bay seasoning 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon seasoned pepper 
  • pounds shrimp fresh unpeeled
  • quarts water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 3 quarts water and 1/4 cup Old Bay seasoning to a boil in a Dutch oven; add shrimp and cook, stirring occasionally, 2 minutes or until shrimp turn pink.
  2. Drain.
  3. Pour shrimp into a 13- x 9-inch pan to cool. Peel shrimp, and devein, if desired; chop shrimp.
  4. Stir together celery and next 5 ingredients; stir in shrimp. Cover and chill 2 hours.
  5. Serve on lettuce leaves with assorted crackers, if desired.
  6. Shrimp
  7. Place 1 lettuce leaf on top of each 8 (8-inch) flour tortillas. Top each evenly with 1/2 cup Old Bay Shrimp Salad and 3 or 4 avocado slices.
  8. Roll up tortillas, and secure with thick, round wooden picks.
  9. Cut in half. Makes 8 servings.
  10. Cut 12 mini pita pockets in half. Stuff pockets with Old Bay Shrimp Salad. Makes 8 servings.

Nutrition Facts

Calories130kcal
Protein69.96%
Fat19.4%
Carbs10.64%

Properties

Glycemic Index
11.38
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
6.8147825767165%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:130.43kcal
6.52%
Fat:2.86g
4.4%
Saturated Fat:0.52g
3.27%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:3.02g
1.1%
Sugar:0.87g
0.96%
Cholesterol:184.06mg
61.35%
Sodium:235.88mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.38%
Copper:0.53mg
26.41%
Phosphorus:251.98mg
25.2%
Vitamin K:26.12µg
24.88%
Magnesium:50.44mg
12.61%
Manganese:0.22mg
11.22%
Calcium:112mg
11.2%
Zinc:1.66mg
11.06%
Potassium:349.35mg
9.98%
Iron:1.48mg
8.2%
Vitamin C:2.43mg
2.94%
Vitamin B6:0.05mg
2.31%
Fiber:0.51g
2.04%
Folate:7.95µg
1.99%
Vitamin A:98.09IU
1.96%
Vitamin E:0.26mg
1.74%
Source:My Recipes