Old-Fashioned Apple Pie Bars

Dairy Free
Health score
1%
Old-Fashioned Apple Pie Bars
60 min.
16
258kcal

Suggestions


Indulge in the delightful flavors of fall with our Old-Fashioned Apple Pie Bars, a dairy-free dessert that captures the essence of a classic apple pie in a convenient bar form. Perfect for gatherings or a cozy night in, these bars are not only easy to make but also a crowd-pleaser that will leave everyone asking for seconds.

Imagine biting into a warm, gooey layer of spiced apples, perfectly complemented by a crispy corn flake crust. The combination of fresh, sliced apples and smooth applesauce creates a luscious filling that is both sweet and tangy, while a hint of cinnamon adds that nostalgic touch we all love. The buttery, flaky crust, made with non-hydrogenated shortening, ensures that every bite is satisfying without the dairy.

Ready in just 60 minutes, these apple pie bars are ideal for busy bakers who still want to enjoy a homemade treat. With 16 generous servings, they are perfect for sharing at potlucks, family gatherings, or simply enjoying with a cup of coffee or tea. Plus, with only 258 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to create a dessert that not only tastes amazing but also brings back fond memories of family gatherings and warm kitchens. Your taste buds will thank you!

Ingredients

  • cups apples peeled sliced
  • 0.5 cup apple sauce organic
  • 0.7 cup corn flakes organic crushed (or non-GMO)
  • 16 servings non-dairy milk alternative for amount (see instructions )
  •  eggs separated
  • 2.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • cup confectioners' / powdered sugar 
  • teaspoon salt 
  • cup non-hydrogenated shortening 
  • 0.3 cup sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat your oven to 400ºF.Sift together the flour, sugar and salt.
  2. Cut in the shortening in with pastry blender or fork until crumbs form.
  3. Put the egg yolk into a measuring cup and add milk alternative to make 2/3 cup.
  4. Pour the milk alternative mixture into the shortening mixture, and mix just until the dough begins to form a ball.
  5. Roll out half the dough into a 15 x 11-inch rectangle on a silicone baking mat or parchment paper, and transfer the whole thing to a baking sheet.Cover the pastry with the corn flakes.Stir the apple sauce together with apple slices, and spread on top of the corn flakes.
  6. Mix the sugar and cinnamon, and sprinkle over the apple mixture.
  7. Roll out other half of the dough for a top crust. Gently place it over the apples, pinching the edges together.Beat the egg white until stiff and spread it on the top crust.
  8. Bake for 40 minutes.
  9. Cut into 16 squares.
  10. Whisk together the confectioners’ sugar and lemon juice, until smooth, and drizzle over top of the bars.

Nutrition Facts

Calories258kcal
Protein3.97%
Fat45.8%
Carbs50.23%

Properties

Glycemic Index
13.47
Glycemic Load
14.4
Inflammation Score
-2
Nutrition Score
4.8239130351854%

Flavonoids

Cyanidin
0.61mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.1mg
Epicatechin
3.35mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.05mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:258.35kcal
12.92%
Fat:13.38g
20.58%
Saturated Fat:3.34g
20.85%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:31.36g
11.4%
Sugar:15.48g
17.2%
Cholesterol:10.23mg
3.41%
Sodium:159.91mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Vitamin B1:0.18mg
12.16%
Selenium:7.68µg
10.97%
Folate:43.3µg
10.83%
Manganese:0.17mg
8.72%
Vitamin B2:0.14mg
8.45%
Iron:1.39mg
7.72%
Vitamin K:7.82µg
7.45%
Vitamin B3:1.44mg
7.21%
Fiber:1.66g
6.65%
Vitamin E:0.94mg
6.27%
Vitamin C:2.92mg
3.54%
Phosphorus:32.64mg
3.26%
Vitamin B6:0.06mg
2.79%
Vitamin B5:0.25mg
2.47%
Copper:0.05mg
2.39%
Potassium:78.22mg
2.23%
Magnesium:7.45mg
1.86%
Vitamin B12:0.09µg
1.56%
Zinc:0.21mg
1.39%
Vitamin A:63.4IU
1.27%
Calcium:10.27mg
1.03%