Old Fashioned Baked Beans

Gluten Free
Dairy Free
Health score
9%
Old Fashioned Baked Beans
395 min.
10
240kcal

Suggestions

Ingredients

  • slices crisply bacon crumbled cooked
  • 0.5 cup brown sugar packed
  • cups navy beans dried
  • 0.3 cup blackstrap molasses 
  • 0.5 cup onion chopped
  • teaspoon salt 
  • cups water 

Equipment

  • pot
  • slow cooker

Directions

  1. Bring 10 cups water and navy beans to a boil in a large pot; cook at a boil for 2 minutes. Stir bacon, onion, brown sugar, molasses, and salt into the water.
  2. Carefully pour the mixture into a slow cooker.
  3. Cook on High, stirring occasionally, for 4 hours.
  4. Stir 3 cups water into the mixture. Continue cooking until beans are tender, about 2 hours 15 minutes more.

Nutrition Facts

Calories240kcal
Protein18.87%
Fat10.6%
Carbs70.53%

Properties

Glycemic Index
7.1
Glycemic Load
2.93
Inflammation Score
-6
Nutrition Score
13.523478346188%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:239.58kcal
11.98%
Fat:2.89g
4.44%
Saturated Fat:0.84g
5.27%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:32.93g
11.97%
Sugar:18.92g
21.02%
Cholesterol:6.34mg
2.11%
Sodium:352.21mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.12%
Fiber:10.29g
41.15%
Folate:153.05µg
38.26%
Manganese:0.74mg
36.91%
Magnesium:97.68mg
24.42%
Vitamin B1:0.37mg
24.36%
Copper:0.41mg
20.73%
Phosphorus:199.52mg
19.95%
Potassium:674.26mg
19.26%
Iron:2.84mg
15.77%
Vitamin B6:0.28mg
14.14%
Selenium:9.49µg
13.56%
Zinc:1.76mg
11.76%
Calcium:92.37mg
9.24%
Vitamin B3:1.68mg
8.41%
Vitamin B2:0.09mg
5.02%
Vitamin B5:0.47mg
4.73%
Vitamin B12:0.07µg
1.16%
Vitamin K:1.07µg
1.02%
Source:Allrecipes