Old Fashioned Beef Stew

Gluten Free
Dairy Free
Health score
50%
Old Fashioned Beef Stew
380 min.
8
305kcal

Suggestions

Looking for a hearty and comforting meal that's both gluten-free and dairy-free? Look no further than this Old Fashioned Beef Stew! This classic dish is packed with tender chunks of beef, carrots, potatoes, and corn, all simmered in a rich and flavorful broth. With a caloric breakdown of 38.44% protein, 17.86% fat, and 43.7% carbs, it's a balanced and satisfying meal that's perfect for lunch or dinner.

The best part about this recipe is that it requires minimal prep work and cooks low and slow in your slow cooker, making it a great option for busy weeknights or a cozy weekend meal. In just under 6 hours, you'll have a delicious and home-cooked stew that's sure to satisfy your cravings. So grab your apron and let's get cooking!

Ingredients

  •  bay leaves 
  • pounds stew meat cubed
  •  carrots sliced
  • clove garlic crushed
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon pepper black
  • tablespoon juice of lemon 
  •  onion diced
  • 0.5 teaspoon paprika 
  •  potatoes cubed
  • tablespoon salt 
  • teaspoon sugar 
  • cups water boiling
  • 0.5 cup corn whole
  • teaspoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. In a slow cooker, combine the stew meat, boiling water, lemon juice, Worcestershire sauce and garlic. Stir in the onion, bay leaf, salt, sugar, ground pepper, paprika and allspice.
  2. Add the potatoes, carrots and corn.
  3. Cook on HIGH for 2 hours.
  4. Switch the slow cooker to LOW and cook for another 3 1/2 hours.
  5. Remove bay leaves before serving.

Nutrition Facts

Calories305kcal
Protein38.44%
Fat17.86%
Carbs43.7%

Properties

Glycemic Index
39.96
Glycemic Load
21.6
Inflammation Score
-9
Nutrition Score
23.792608582455%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
1.4mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:304.72kcal
15.24%
Fat:5.98g
9.21%
Saturated Fat:2.01g
12.54%
Carbohydrates:32.95g
10.98%
Net Carbohydrates:28.67g
10.43%
Sugar:3.19g
3.55%
Cholesterol:70.31mg
23.44%
Sodium:987.39mg
42.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.99g
57.97%
Vitamin B6:1.26mg
62.91%
Vitamin A:2615.07IU
52.3%
Vitamin B3:9.61mg
48.05%
Selenium:32.05µg
45.79%
Vitamin C:34.51mg
41.83%
Zinc:5.3mg
35.3%
Phosphorus:349.85mg
34.98%
Vitamin B12:2.1µg
34.96%
Potassium:1153.51mg
32.96%
Iron:3.78mg
20.99%
Magnesium:70.2mg
17.55%
Fiber:4.27g
17.1%
Vitamin B1:0.25mg
16.89%
Manganese:0.33mg
16.69%
Copper:0.32mg
16.21%
Vitamin B2:0.25mg
14.71%
Folate:49.09µg
12.27%
Vitamin B5:1.04mg
10.35%
Vitamin K:6.78µg
6.46%
Calcium:55.94mg
5.59%
Vitamin E:0.5mg
3.34%
Source:Allrecipes
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