Old-Fashioned Carrot Salad

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Old-Fashioned Carrot Salad
15 min.
8
281kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • bunches topped carrots 
  • 1.5 teaspoons kosher salt 
  • cup mayonnaise good
  • 0.5  golden pineapple peeled chopped
  • 0.5 cup raisins 

Equipment

  • food processor
  • bowl

Directions

  1. Peel the carrots and grate them in a food processor fitted with the large grating attachment. If you lay the carrots on their sides in the feed tube, you will have nice long grated strands.
  2. Place the grated carrots in a large bowl and add the mayonnaise, pineapple, raisins, salt, and pepper. Toss well and season to taste.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories281kcal
Protein2.22%
Fat66.13%
Carbs31.65%

Properties

Glycemic Index
30.79
Glycemic Load
10.5
Inflammation Score
-10
Nutrition Score
14.556521744832%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:280.67kcal
14.03%
Fat:21.27g
32.72%
Saturated Fat:3.33g
20.79%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:19.08g
6.94%
Sugar:9.76g
10.85%
Cholesterol:11.76mg
3.92%
Sodium:675.61mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin A:14251.79IU
285.04%
Vitamin K:57.46µg
54.72%
Vitamin C:32.54mg
39.44%
Manganese:0.69mg
34.46%
Fiber:3.82g
15.28%
Potassium:415.77mg
11.88%
Vitamin B6:0.2mg
10.01%
Vitamin E:1.49mg
9.95%
Vitamin B1:0.11mg
7.59%
Folate:28.02µg
7.01%
Copper:0.14mg
6.76%
Vitamin B3:1.22mg
6.1%
Vitamin B2:0.09mg
5.26%
Magnesium:20.21mg
5.05%
Phosphorus:47.15mg
4.71%
Calcium:41mg
4.1%
Vitamin B5:0.41mg
4.07%
Iron:0.73mg
4.05%
Zinc:0.33mg
2.22%
Selenium:0.85µg
1.21%