Old-Fashioned Chicken-And-Rice Soup

Gluten Free
Dairy Free
Health score
19%
Old-Fashioned Chicken-And-Rice Soup
45 min.
5
232kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots halved lengthwise sliced
  • 0.5 cup celery chopped
  •  celery stalks halved
  • 18 ounce chicken breast halves bone-in skinless
  • 0.5 teaspoon basil dried
  • 32 ounce less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.3 cup green onions sliced
  • tablespoon olive oil 
  • 1.3 cups onion chopped
  •  parsley sprigs 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup rice long-grain uncooked
  • 0.8 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sieve
  • dutch oven

Directions

  1. Combine first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until chicken is tender.
  2. Remove chicken from cooking liquid; cool.
  3. Remove meat from bones, and chop. Strain mixture through a sieve into a large bowl; reserve 4 1/2 cups. Reserve remaining broth for another use.
  4. Heat oil in pan over medium-high heat.
  5. Add onion and next 3 ingredients; saut 10 minutes or until tender. Stir in chicken, reserved broth, rice, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender.

Nutrition Facts

Calories232kcal
Protein43.06%
Fat23.64%
Carbs33.3%

Properties

Glycemic Index
65
Glycemic Load
8.27
Inflammation Score
-10
Nutrition Score
21.419130333092%

Flavonoids

Apigenin
2.06mg
Luteolin
0.18mg
Isorhamnetin
2.14mg
Kaempferol
0.5mg
Myricetin
0.17mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:232.15kcal
11.61%
Fat:6.02g
9.27%
Saturated Fat:1.03g
6.45%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:16.67g
6.06%
Sugar:4.16g
4.63%
Cholesterol:65.32mg
21.77%
Sodium:1250.49mg
54.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.69g
49.37%
Vitamin A:6336.68IU
126.73%
Vitamin B3:12.36mg
61.82%
Selenium:39.04µg
55.76%
Vitamin B6:0.94mg
47.13%
Vitamin K:39.31µg
37.44%
Phosphorus:281.86mg
28.19%
Vitamin B5:2mg
19.97%
Potassium:689.31mg
19.69%
Manganese:0.36mg
18.02%
Vitamin C:9.62mg
11.65%
Vitamin B2:0.19mg
11.46%
Magnesium:44.99mg
11.25%
Fiber:2.42g
9.69%
Vitamin B12:0.57µg
9.45%
Vitamin B1:0.14mg
9.33%
Folate:32.09µg
8.02%
Copper:0.15mg
7.47%
Iron:1.27mg
7.04%
Zinc:1mg
6.69%
Vitamin E:0.95mg
6.33%
Calcium:55.58mg
5.56%
Source:My Recipes