Old Fashioned Chicken Potpie

Health score
5%
Old Fashioned Chicken Potpie
118 min.
8
373kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup carrots chopped
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose divided
  • teaspoon thyme sprigs fresh chopped
  • tablespoons water 
  • teaspoons milk 1% low-fat
  • cups beef broth fat-free
  • 0.5 cup onion chopped
  • cup peas frozen
  • 2.3 cups potatoes - remove skin red cubed
  • cups rotisserie chicken cut diced cooked
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • tablespoons butter unsalted chilled
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. To prepare crust, weigh or lightly spoon 75 ounces (about 1 1/2 cups) flour into dry measuring cups; level with a knife.
  2. Combine 75 ounces (about 1 1/2 cups) flour and 1/4 teaspoon salt in a large bowl; cut in 7 tablespoons butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add 5 tablespoons ice water; stir just until moist. Press mixture gently into a 5-inch circle; cover with plastic wrap. Chill 15 minutes.
  4. Roll dough into a 12 x 8-inch rectangle on a lightly floured surface. Chill dough until ready to use.
  5. Preheat oven to 40
  6. To prepare filling, melt 2 teaspoons butter in a Dutch oven over meduim-high heat.
  7. Add carrot, onion, and thyme; cook 8 minutes or until vegetables are soft.
  8. Add broth and potato; bring to a boil. Cover and simmer 10 minutes.
  9. Combine flour and 1/3 cup water in a small bowl; stir with a whisk until smooth. Return potato mixture to a boil. Slowly drizzle flour mixture into potato mixture, stirring constantly. Cook 1 minute or until mixture thickens. Stir in chicken, peas, 1/2 teaspoon salt, and pepper. Spoon chicken mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
  10. Place dough on top of chicken mixture, pressing to edge of dish.
  11. Cut 4 slits in top of crust to allow steam to escape. Gently brush crust with milk.
  12. Bake at 400 for 50 minutes or until golden and bubbly.
  13. Let stand 10 minutes.

Nutrition Facts

Calories373kcal
Protein24.07%
Fat43.31%
Carbs32.62%

Properties

Glycemic Index
43.15
Glycemic Load
17.25
Inflammation Score
-9
Nutrition Score
11.104782640934%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:373.15kcal
18.66%
Fat:18.06g
27.78%
Saturated Fat:9.46g
59.11%
Carbohydrates:30.6g
10.2%
Net Carbohydrates:27.75g
10.09%
Sugar:2.65g
2.95%
Cholesterol:90.71mg
30.24%
Sodium:608.32mg
26.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.16%
Vitamin A:3221.61IU
64.43%
Vitamin B1:0.31mg
20.51%
Folate:73.7µg
18.43%
Manganese:0.35mg
17.49%
Selenium:10.4µg
14.86%
Vitamin C:11.22mg
13.59%
Vitamin B3:2.5mg
12.52%
Potassium:428.37mg
12.24%
Fiber:2.85g
11.39%
Vitamin B2:0.19mg
11.33%
Iron:1.88mg
10.44%
Vitamin K:8.57µg
8.17%
Phosphorus:77.79mg
7.78%
Copper:0.12mg
6.08%
Vitamin B6:0.12mg
5.84%
Magnesium:21.19mg
5.3%
Zinc:0.58mg
3.87%
Vitamin E:0.52mg
3.45%
Vitamin B5:0.29mg
2.85%
Calcium:25.95mg
2.6%
Vitamin D:0.25µg
1.67%
Source:My Recipes