Old-Fashioned Chili

Gluten Free
Health score
27%
Old-Fashioned Chili
485 min.
4
569kcal

Suggestions

Ingredients

  • 19 oz beans red drained canned
  • 28 oz canned tomatoes with liquid chopped canned
  • tablespoons chili powder 
  • pound ground beef 
  • tablespoons olive oil 
  •  onion chopped
  • servings salt and pepper 
  • servings cream sour

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet, warm oil over medium-high heat.
  2. Add onion and chili powder. Cook, stirring often, until softened, 3 to 5 minutes.
  3. Add beef, salt and pepper and cook, stirring, until crumbly and no longer pink, about 5 minutes.
  4. Transfer contents of skillet to a slow cooker.
  5. Add tomatoes and beans. Stir well, cover and cook on low for 8 hours. Top chili with condiments such as shredded cheese, sliced jalapeos, diced onions and sour cream.

Nutrition Facts

Calories569kcal
Protein21.14%
Fat51.8%
Carbs27.06%

Properties

Glycemic Index
29.25
Glycemic Load
11.31
Inflammation Score
-9
Nutrition Score
30.376956348834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:568.53kcal
28.43%
Fat:33.65g
51.76%
Saturated Fat:11.17g
69.79%
Carbohydrates:39.55g
13.18%
Net Carbohydrates:26.78g
9.74%
Sugar:13.09g
14.54%
Cholesterol:87.59mg
29.2%
Sodium:947.01mg
41.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Fiber:12.77g
51.07%
Vitamin B6:0.89mg
44.67%
Manganese:0.87mg
43.58%
Zinc:6.37mg
42.46%
Vitamin B3:8.39mg
41.95%
Phosphorus:414.51mg
41.45%
Vitamin B12:2.45µg
40.87%
Iron:7.26mg
40.34%
Potassium:1371mg
39.17%
Vitamin E:5.56mg
37.05%
Copper:0.68mg
34.17%
Vitamin A:1687.97IU
33.76%
Selenium:21.08µg
30.11%
Magnesium:109.28mg
27.32%
Vitamin C:21.51mg
26.07%
Vitamin K:26.81µg
25.54%
Vitamin B2:0.43mg
25.08%
Vitamin B1:0.37mg
24.36%
Folate:75.81µg
18.95%
Calcium:158.77mg
15.88%
Vitamin B5:1.41mg
14.06%
Source:My Recipes