Old-Fashioned Collard Greens

Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Old-Fashioned Collard Greens
45 min.
6
443kcal

Suggestions

Ingredients

  • teaspoon celery salt 
  • 2.8 lb collard greens fresh
  • tablespoon hot sauce (such as Tabasco)
  • servings pepper vinegar hot
  • 1.5 pound ham hocks smoked

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Place first 3 ingredients and 1 qt. water in a large Dutch oven. Bring to a boil; simmer, uncovered, 1 hour.
  2. Trim and discard thick stems from bottom of collard green leaves. Tear leaves into 2-inch pieces.
  3. Place leaves in a large bowl of water. Swish leaves around to remove any dirt.
  4. Remove leaves from bowl, and discard water.
  5. Add leaves to Dutch oven; stir. (The pot will be full, but the leaves will cook down.) Cover and simmer, stirring every 30 minutes, for 1 1/2 hours.
  6. Remove ham hocks; remove meat from hocks, and chop. Discard any fat. Return meat to Dutch oven.
  7. Serve greens with a slotted spoon. Pass with Hot Pepper Vinegar. Reserve and enjoy potlikker.

Nutrition Facts

Calories443kcal
Protein34.04%
Fat55.07%
Carbs10.89%

Properties

Glycemic Index
7.5
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
29.852608867314%

Flavonoids

Luteolin
0.17mg
Kaempferol
18.17mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:442.71kcal
22.14%
Fat:27.4g
42.16%
Saturated Fat:9.76g
60.99%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:3.71g
1.35%
Sugar:1.51g
1.68%
Cholesterol:123.6mg
41.2%
Sodium:764.58mg
33.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.11g
76.23%
Vitamin K:909.96µg
866.63%
Vitamin A:10533.04IU
210.66%
Vitamin C:89.38mg
108.34%
Manganese:1.39mg
69.44%
Folate:270.62µg
67.65%
Calcium:506.81mg
50.68%
Fiber:8.47g
33.89%
Vitamin E:4.77mg
31.8%
Potassium:894.39mg
25.55%
Vitamin B6:0.4mg
19.85%
Vitamin B2:0.28mg
16.51%
Iron:2.93mg
16.28%
Magnesium:58.55mg
14.64%
Vitamin B3:1.67mg
8.36%
Vitamin B1:0.12mg
8.02%
Vitamin B5:0.58mg
5.78%
Phosphorus:56.51mg
5.65%
Copper:0.11mg
5.47%
Selenium:2.75µg
3.93%
Zinc:0.47mg
3.11%
Source:My Recipes