Old-Fashioned Cranberry Relish

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Old-Fashioned Cranberry Relish
255 min.
12
136kcal

Suggestions

Ingredients

  • 12 ounce cranberries fresh
  • 1 cup granulated sugar 
  • 2  navel oranges white
  • 1 tablespoon liqueur orange-flavored cointreau® such as
  • 0.7 cup walnuts chopped

Equipment

  • food processor
  • bowl
  • mixing bowl
  • plastic wrap

Directions

  1. Finely chop about half the cranberries with 1 orange in a food processor; scrape into a glass mixing bowl. Repeat process with remaining cranberries and orange.
  2. Finely chop walnuts in the food processor; add to cranberry mixture. Stir sugar and orange-flavored liqueur through the cranberry mixture.
  3. Cover bowl with plastic wrap; refrigerate at least 4 hours to overnight.

Nutrition Facts

Calories136kcal
Protein3.75%
Fat27.69%
Carbs68.56%

Properties

Glycemic Index
11.26
Glycemic Load
12.8
Inflammation Score
-3
Nutrition Score
3.8352173359498%

Flavonoids

Cyanidin
13.34mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
5.1mg
Naringenin
1.66mg
Luteolin
0.16mg
Kaempferol
0.04mg
Myricetin
1.88mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:135.68kcal
6.78%
Fat:4.36g
6.71%
Saturated Fat:0.4g
2.53%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:22.33g
8.12%
Sugar:20.48g
22.75%
Cholesterol:0mg
0%
Sodium:1.1mg
0.05%
Alcohol:0.5g
100%
Alcohol %:0.83%
100%
Protein:1.33g
2.66%
Vitamin C:17.84mg
21.63%
Manganese:0.33mg
16.57%
Fiber:1.97g
7.88%
Copper:0.13mg
6.47%
Folate:14.59µg
3.65%
Magnesium:14.54mg
3.63%
Vitamin B6:0.07mg
3.47%
Phosphorus:30.98mg
3.1%
Vitamin E:0.45mg
3.03%
Vitamin B1:0.04mg
2.76%
Potassium:90.41mg
2.58%
Calcium:18.84mg
1.88%
Vitamin B5:0.18mg
1.82%
Vitamin B2:0.03mg
1.79%
Zinc:0.25mg
1.64%
Iron:0.29mg
1.63%
Vitamin K:1.59µg
1.52%
Vitamin A:75.94IU
1.52%
Source:Allrecipes