Old-Fashioned Green Beans

Gluten Free
Health score
4%
Old-Fashioned Green Beans
72 min.
12
135kcal

Suggestions


Imagine a dish that embodies the essence of comfort and brings a sense of nostalgia to your table—Old-Fashioned Green Beans is that dish! This delightful side, perfect for gatherings or family dinners, features tender green beans infused with crispy double-smoked bacon and a hint of tang from cider vinegar. Each bite is a balance of flavors, where the smokiness of the bacon meets the freshness of the vibrant green beans, making for a truly irresistible combination.

This recipe serves 12 and provides a heartwarming calorie count of just 135 kcal per serving, making it a guilt-free addition to any meal. As a gluten-free option, it caters to dietary needs without sacrificing taste. The preparation involves simple ingredients that come together beautifully, honoring the traditional cooking methods that have been passed down through generations.

Whether enjoyed as a festive side dish or paired with a casual weeknight dinner, Old-Fashioned Green Beans will have everyone at the table asking for seconds. The rich, indulgent flavors of double-smoked bacon complement the natural sweetness of the beans, ensuring that your guests will remember this dish long after the meal is over. So grab your Dutch oven and let’s create a side that will not only nourish but also evoke cherished memories around the dining table.

Ingredients

  • 0.5 pound double-smoked bacon diced
  • Tbsp cider vinegar 
  • pounds green beans trimmed
  • medium onion chopped
  • teaspoon pepper dried red crushed
  • teaspoon salt 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat 10 minutes or until browned and crisp.
  2. Add onion, and saut 5 minutes or until tender. Stir in green beans, red pepper, and salt.
  3. Add enough water to cover green beans. Bring to a boil; cover, reduce heat, and simmer 40 to 45 minutes or until beans are very tender.
  4. Drain beans, and transfer to a bowl.
  5. Add butter and vinegar; toss well.
  6. Serve hot.
  7. *We discovered 2 great online sources for the specialty bacon: Schaller and Weber from www.germandeli.com and www.nodinesmokehouse.com. Regular bacon is an option too but contributes a milder flavor.

Nutrition Facts

Calories135kcal
Protein12.97%
Fat61.36%
Carbs25.67%

Properties

Glycemic Index
9.42
Glycemic Load
2.43
Inflammation Score
-7
Nutrition Score
9.4386956328931%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.46mg
Kaempferol
0.57mg
Myricetin
0.15mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:135.35kcal
6.77%
Fat:9.68g
14.89%
Saturated Fat:3.78g
23.6%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:5.83g
2.12%
Sugar:4.11g
4.57%
Cholesterol:17.49mg
5.83%
Sodium:329.19mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.21%
Vitamin K:49.14µg
46.8%
Vitamin A:897.35IU
17.95%
Vitamin C:14.51mg
17.59%
Manganese:0.27mg
13.42%
Fiber:3.28g
13.1%
Vitamin B6:0.22mg
11.24%
Vitamin B1:0.15mg
9.99%
Folate:39.28µg
9.82%
Potassium:295.74mg
8.45%
Vitamin B2:0.14mg
8.12%
Vitamin B3:1.62mg
8.12%
Magnesium:31.96mg
7.99%
Phosphorus:74.22mg
7.42%
Iron:1.3mg
7.23%
Selenium:4.59µg
6.55%
Calcium:46.41mg
4.64%
Copper:0.09mg
4.61%
Vitamin E:0.67mg
4.44%
Vitamin B5:0.38mg
3.75%
Zinc:0.52mg
3.48%
Vitamin B12:0.1µg
1.64%
Source:My Recipes