Old-Fashioned Kentucky Burgoo

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Old-Fashioned Kentucky Burgoo
45 min.
7
904kcal

Suggestions

Ingredients

  • pound beef shanks 
  • cup cabbage shredded
  • medium carrots thinly sliced
  • 0.5 cup celery finely chopped
  • pound stewing hen quartered
  • cup parsley fresh chopped
  • large bell pepper green seeded chopped
  • 0.5 teaspoon hot sauce 
  • cup lima beans *soaked overnight 
  • cup okra thinly sliced
  • large onion chopped
  •  pepper pod red
  • pound pork shank 
  • medium potatoes peeled quartered
  • 0.5 teaspoon bell pepper red
  • tablespoon salt 
  • cups tomato purée 
  • pound veal shanks 
  • gallon water 
  • cup kernel corn whole

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Combine chicken, pork, veal, beef, and water in a large stockpot; bring to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender.
  2. Remove meat from broth; cool slightly.
  3. Remove meat from bones, discarding bones. Coarsely chop meat, and set aside.
  4. Skim off, and discard fat from surface of broth.
  5. Add meat and remaining ingredients to broth in stockpot; bring to a boil. Reduce heat; simmer, uncovered, 6 hours or until thickened, stirring occasionally. Discard pepper pod.
  6. Ladle stew into individual serving bowls; serve hot.

Nutrition Facts

Calories904kcal
Protein38.76%
Fat43.27%
Carbs17.97%

Properties

Glycemic Index
57.58
Glycemic Load
14.86
Inflammation Score
-10
Nutrition Score
56.146521475004%

Flavonoids

Apigenin
18.68mg
Luteolin
1.42mg
Isorhamnetin
1.07mg
Kaempferol
1.17mg
Myricetin
1.29mg
Quercetin
11.76mg

Nutrients percent of daily need

Calories:903.8kcal
45.19%
Fat:42.94g
66.07%
Saturated Fat:12.04g
75.25%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:31.84g
11.58%
Sugar:9.25g
10.28%
Cholesterol:368.32mg
122.77%
Sodium:1422.14mg
61.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.56g
173.11%
Vitamin K:171.92µg
163.73%
Vitamin B3:29.04mg
145.22%
Vitamin A:6534.19IU
130.68%
Vitamin B6:2.2mg
110.14%
Vitamin C:90.54mg
109.74%
Phosphorus:874.29mg
87.43%
Selenium:58.72µg
83.88%
Zinc:11mg
73.36%
Potassium:2372.18mg
67.78%
Vitamin B2:1.1mg
64.51%
Vitamin B1:0.85mg
56.62%
Vitamin B12:3.36µg
56.03%
Iron:7.62mg
42.32%
Copper:0.84mg
41.82%
Magnesium:161.01mg
40.25%
Vitamin B5:3.95mg
39.52%
Manganese:0.75mg
37.59%
Fiber:8.28g
33.1%
Folate:119.83µg
29.96%
Vitamin E:3.12mg
20.81%
Calcium:150.85mg
15.09%
Vitamin D:0.19µg
1.3%
Source:My Recipes