Old-Fashioned Meat Loaf- A.K.A 'Basic' Meat Loaf

Gluten Free
Dairy Free
Health score
10%
Old-Fashioned Meat Loaf- A.K.A 'Basic' Meat Loaf
70 min.
4
409kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper chopped
  • tablespoons brown sugar 
  • ounces tomatoes diced with juice canned
  •  eggs lightly beaten
  • pound ground beef 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup catsup 
  • tablespoon mustard prepared
  • 0.5 cup onion chopped
  • 0.5 cup quick-cooking oats 
  • 1.3 teaspoons salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.
  3. Mix ingredients for topping and spread on loaf.
  4. Bake for 1 hour.

Nutrition Facts

Calories409kcal
Protein22.8%
Fat54.01%
Carbs23.19%

Properties

Glycemic Index
47
Glycemic Load
4.55
Inflammation Score
-7
Nutrition Score
18.765217521916%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:409.45kcal
20.47%
Fat:24.72g
38.03%
Saturated Fat:9.2g
57.51%
Carbohydrates:23.89g
7.96%
Net Carbohydrates:21.39g
7.78%
Sugar:13.3g
14.78%
Cholesterol:121.43mg
40.48%
Sodium:1125.59mg
48.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.48g
46.96%
Vitamin B12:2.52µg
42.08%
Vitamin C:31.43mg
38.09%
Selenium:25.5µg
36.43%
Zinc:5.43mg
36.2%
Manganese:0.6mg
29.88%
Vitamin B3:5.81mg
29.04%
Vitamin B6:0.57mg
28.66%
Phosphorus:278.47mg
27.85%
Iron:3.73mg
20.7%
Vitamin B2:0.32mg
18.74%
Potassium:604.35mg
17.27%
Vitamin A:815.23IU
16.3%
Magnesium:63.61mg
15.9%
Vitamin E:1.64mg
10.94%
Vitamin B1:0.16mg
10.81%
Fiber:2.5g
10.01%
Vitamin B5:0.99mg
9.91%
Copper:0.19mg
9.48%
Folate:35.4µg
8.85%
Calcium:66.16mg
6.62%
Vitamin K:5.9µg
5.62%
Vitamin D:0.33µg
2.22%