Old-Fashioned Soda Baked Apples

Gluten Free
Health score
1%
Old-Fashioned Soda Baked Apples
75 min.
6
585kcal

Suggestions

Ingredients

  • large apples cored crisp (honey or gala)
  • cup firmly brown sugar packed
  • stick butter softened
  • 12 ounce cola-flavored carbonated beverage canned
  • teaspoon ground cinnamon 
  • 0.5 cup raisins 
  • servings whipped cream for serving, optional

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Lightly spray a 13- by 9-inch baking dish with nonstick cooking spray.
  2. In a small bowl, combine the sugar, raisins,cinnamon andbutter, and mix until combined. Spoon the sugar mixture into the center of each apple.
  3. Place the apples in the prepared baking dish.
  4. Pour the cola over the apples.
  5. Bake, uncovered,until the apples are tender, about1 hour.
  6. Serve with vanilla ice cream if desired.

Nutrition Facts

Calories585kcal
Protein2.26%
Fat33.88%
Carbs63.86%

Properties

Glycemic Index
44.97
Glycemic Load
25.87
Inflammation Score
-6
Nutrition Score
8.3717390920805%

Flavonoids

Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:584.52kcal
29.23%
Fat:22.99g
35.37%
Saturated Fat:14.25g
89.04%
Carbohydrates:97.5g
32.5%
Net Carbohydrates:90.69g
32.98%
Sugar:77.86g
86.51%
Cholesterol:69.53mg
23.18%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.54mg
1.51%
Protein:3.45g
6.9%
Fiber:6.81g
27.25%
Vitamin A:869.91IU
17.4%
Potassium:525.49mg
15.01%
Vitamin B2:0.24mg
14.41%
Calcium:140.67mg
14.07%
Vitamin C:11.32mg
13.72%
Phosphorus:114.76mg
11.48%
Manganese:0.2mg
9.92%
Vitamin B6:0.16mg
8.1%
Magnesium:27.89mg
6.97%
Vitamin E:1.04mg
6.96%
Copper:0.13mg
6.54%
Vitamin K:6.53µg
6.22%
Vitamin B5:0.6mg
5.95%
Iron:0.99mg
5.52%
Vitamin B1:0.08mg
5.3%
Vitamin B12:0.29µg
4.82%
Zinc:0.61mg
4.08%
Folate:11.3µg
2.83%
Selenium:1.96µg
2.79%
Vitamin B3:0.47mg
2.33%