Old-Fashioned Tapioca Pudding

Vegetarian
Gluten Free
Health score
1%
Old-Fashioned Tapioca Pudding
45 min.
4
213kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 2.3 cups milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup pearl tapioca uncooked
  • 0.5 teaspoon vanilla extract 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Combine 3/4 cup water and tapioca in a medium saucepan; let stand 30 minutes.
  2. Add milk and salt to tapioca mixture; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens, stirring frequently.
  3. Combine sugar and eggs, stirring well with a whisk. Gradually stir about 1/2 cup hot tapioca mixture into egg mixture. Return tapioca mixture to pan. Cook 4 minutes or until thickened, stirring constantly.
  4. Remove from heat; stir in vanilla. Spoon pudding into a bowl.
  5. Place bowl in a large ice-filled bowl; let stand 15 minutes or until pudding is cool, stirring occasionally. Cover surface of pudding with plastic wrap. Chill.
  6. Garnish with grated nutmeg, if desired.

Nutrition Facts

Calories213kcal
Protein14.15%
Fat21.33%
Carbs64.52%

Properties

Glycemic Index
36.94
Glycemic Load
20.27
Inflammation Score
-2
Nutrition Score
6.429130345583%

Nutrients percent of daily need

Calories:213.08kcal
10.65%
Fat:5.06g
7.79%
Saturated Fat:2.45g
15.32%
Carbohydrates:34.45g
11.48%
Net Carbohydrates:34.34g
12.49%
Sugar:23.93g
26.59%
Cholesterol:103.62mg
34.54%
Sodium:245.79mg
10.69%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:7.56g
15.11%
Vitamin B2:0.36mg
21.38%
Calcium:177.48mg
17.75%
Phosphorus:172.55mg
17.25%
Selenium:11.2µg
15.99%
Vitamin B12:0.93µg
15.43%
Vitamin B5:0.87mg
8.73%
Zinc:0.98mg
6.55%
Potassium:222.85mg
6.37%
Vitamin A:270.4IU
5.41%
Folate:18.89µg
4.72%
Vitamin B6:0.09mg
4.7%
Magnesium:18.24mg
4.56%
Vitamin B1:0.06mg
4.16%
Iron:0.67mg
3.75%
Vitamin D:0.5µg
3.33%
Manganese:0.04mg
2.09%
Vitamin E:0.3mg
2.02%
Copper:0.04mg
1.86%
Source:My Recipes