Old-Fashioned Turkey Patty Melts

Health score
29%
Old-Fashioned Turkey Patty Melts
30 min.
5
465kcal

Suggestions

Ingredients

  • ounce baby bella mushrooms sliced
  • tablespoons butter plus more for spreading
  • teaspoon thyme leaves dried
  • 0.3 teaspoon ground pepper black
  • pounds pd of ground turkey 
  • servings bacon jam store-bought
  • slices grain bread whole toasted
  • large onion thinly sliced
  • slices provolone cheese 
  • teaspoon salt 
  • tablespoons steak sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill

Directions

  1. Preheat the oven to broil.
  2. In a large bowl, combine the turkey, steak sauce, thyme, salt and pepper. Shape the mixture into 5 patties. Cook the patties, in batches if necessary, in a skillet over medium heat until cooked through, about 6 minutes per side.
  3. In a large skillet, melt the 2 tablespoons butter over medium heat.
  4. Add the mushrooms and onion and cook until the onion is tender, 8 to 10 minutes, stirring frequently.
  5. Remove the mixture from the skillet; set aside and keep warm.
  6. Butter the bread on both sides and place on griddle and grill both sides until toasted.
  7. Remove and top with bacon jam if desired.
  8. Place the toasted bread in a single layer on a baking sheet. Top each with 1 patty. Divide the onion mixture among the patties, and top each with 1 slice cheese. Broil until the cheese melts.

Nutrition Facts

Calories465kcal
Protein44.96%
Fat27.32%
Carbs27.72%

Properties

Glycemic Index
52.14
Glycemic Load
15.44
Inflammation Score
-7
Nutrition Score
29.1530434567%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:465.25kcal
23.26%
Fat:14.25g
21.92%
Saturated Fat:7.24g
45.27%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:29.65g
10.78%
Sugar:13.69g
15.21%
Cholesterol:124.94mg
41.65%
Sodium:967.22mg
42.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.76g
105.52%
Vitamin B3:20.72mg
103.59%
Selenium:62.54µg
89.34%
Vitamin B6:1.73mg
86.35%
Phosphorus:636.28mg
63.63%
Manganese:0.76mg
38.09%
Zinc:4.9mg
32.68%
Vitamin B2:0.55mg
32.33%
Potassium:916.99mg
26.2%
Vitamin B5:2.61mg
26.08%
Copper:0.45mg
22.33%
Magnesium:89.13mg
22.28%
Calcium:220.78mg
22.08%
Vitamin B12:1.26µg
20.96%
Vitamin B1:0.29mg
19.28%
Iron:2.9mg
16.11%
Folate:48.63µg
12.16%
Fiber:2.87g
11.49%
Vitamin A:379.79IU
7.6%
Vitamin K:6.84µg
6.51%
Vitamin D:0.87µg
5.77%
Vitamin C:4.49mg
5.44%
Vitamin E:0.57mg
3.81%