Old-Fashioned Wild Blueberry Muffins

Dairy Free
Popular
Health score
6%
Old-Fashioned Wild Blueberry Muffins
35 min.
12
128kcal

Suggestions


Welcome to the delightful world of Old-Fashioned Wild Blueberry Muffins! Perfect for those lazy weekend mornings or quick weekday breakfasts, these muffins promise to fill your kitchen with the irresistible aroma of fresh, baked goodness. With their vibrant burst of wild blueberries, each bite is a nostalgic trip down memory lane, reminiscent of sunny days spent picking fruit with loved ones.

One of the best things about this recipe is that it caters to everyone, being dairy-free without compromising on taste or texture. Whether you're dairy-intolerant or simply looking to explore new flavors, these muffins provide a wholesome and satisfying option that everyone will love. Plus, they're incredibly easy to whip up in just 35 minutes, making them a perfect choice for brunch gatherings or a quick morning meal before heading out the door.

With a light and fluffy texture, paired with subtle hints of cinnamon and lemon, these muffins will not only satisfy your sweet tooth but also leave you feeling energized. The combination of brown and granulated sugars adds a delightful complexity to the flavor, while the naturally sweet wild blueberries provide a burst of juicy goodness with every bite. So, why not treat yourself and your family to this deliciously delightful recipe? You may just find it becomes a beloved staple in your morning routine!

Ingredients

  • teaspoons apple cider vinegar 
  • tablespoon double-acting baking powder 
  • 0.3 cup brown sugar 
  • 2.5 tablespoons coconut oil melted
  • ounces egg substitute 
  • 0.3 cup tablespoon granulated sugar divided
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • 1.5 cups flour whole wheat all-purpose for all or part (can substitute pastry flour )
  • cups blueberries wild

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat your oven to 400º and grease 12 muffin cups or line them with cupcake liners.
  2. Combine the flour, baking powder and salt in a large bowl.In a separate bowl, whisk together the brown sugar, 1/4 cup of the white sugar, lemon or vinegar with the milk alternative, egg substitute and oil.
  3. Add the wet mixture to the flour mixture and gently mix just to combine. Be careful not to overmix.Fold in the blueberries.
  4. Combine the remaining 1 tablespoon sugar and cinnamon in a small dish.Divide the batter between the prepared muffin cups and sprinkle each muffin with the sugar-cinnamon mixture.
  5. Bake for 18 to 22 minutes or until firm to the touch.

Nutrition Facts

Calories128kcal
Protein9.1%
Fat22.07%
Carbs68.83%

Properties

Glycemic Index
22.42
Glycemic Load
4.37
Inflammation Score
-2
Nutrition Score
6.0456521018692%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:128.26kcal
6.41%
Fat:3.36g
5.17%
Saturated Fat:2.48g
15.49%
Carbohydrates:23.58g
7.86%
Net Carbohydrates:21.34g
7.76%
Sugar:11.32g
12.57%
Cholesterol:0mg
0%
Sodium:175.17mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Manganese:0.71mg
35.67%
Selenium:13.28µg
18.98%
Fiber:2.24g
8.97%
Phosphorus:85.53mg
8.55%
Calcium:77.04mg
7.7%
Vitamin B1:0.1mg
6.39%
Magnesium:24.22mg
6.06%
Iron:0.95mg
5.29%
Vitamin K:5.11µg
4.86%
Vitamin B6:0.09mg
4.42%
Vitamin B3:0.87mg
4.33%
Vitamin B2:0.07mg
4.25%
Copper:0.08mg
4.03%
Zinc:0.53mg
3.51%
Vitamin C:2.44mg
2.96%
Potassium:100.93mg
2.88%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.4mg
2.68%
Folate:9.64µg
2.41%
Vitamin D:0.15µg
1.01%