Old Italian Meat Sauce

Gluten Free
Health score
10%
Old Italian Meat Sauce
270 min.
20
216kcal

Suggestions

Ingredients

  • 87 ounce tomato sauce canned
  • 0.3 teaspoon rosemary dried
  • 2 pounds mushrooms fresh sliced
  • 0.3 teaspoon thyme leaves fresh chopped
  • 1 clove garlic crushed
  • 1 pound ground pork 
  • 2 pounds ground beef lean
  • 2 tablespoons olive oil 
  • 2  onions chopped
  • 4 tablespoons oregano fresh chopped
  • 2 tablespoons parmesan cheese grated
  • 3 cups red wine 
  • 6 ounce tomato paste canned

Equipment

  • frying pan

Directions

  1. In a large skillet, brown beef and pork over medium heat until no longer pink; set aside.
  2. In a large skillet, warm olive oil over medium heat and saute onions and garlic until tender; add about 1/2 cup of wine; mix well.
  3. Add mushrooms, rosemary, oregano and thyme to skillet and add another 1/2 cup wine; saute until tender.
  4. Add browned meat, tomato sauce and tomato paste to mixture; simmer for 1 hour and add the remaining 2 cups of wine.
  5. Simmer sauce on low for 2 to 3 hours, stirring occasionally; serve.

Nutrition Facts

Calories216kcal
Protein34.52%
Fat42.22%
Carbs23.26%

Properties

Glycemic Index
15.35
Glycemic Load
3.01
Inflammation Score
-9
Nutrition Score
16.187826112561%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.71mg
Delphinidin
0.72mg
Malvidin
4.98mg
Peonidin
0.45mg
Catechin
2.57mg
Epigallocatechin
0.02mg
Epicatechin
1.36mg
Hesperetin
0.23mg
Naringenin
0.64mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.56mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
2.61mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:216.47kcal
10.82%
Fat:9.22g
14.18%
Saturated Fat:3.17g
19.83%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:8.34g
3.03%
Sugar:6.39g
7.11%
Cholesterol:44.89mg
14.96%
Sodium:651.61mg
28.33%
Alcohol:3.82g
100%
Alcohol %:1.64%
100%
Protein:16.96g
33.91%
Vitamin B3:6.58mg
32.91%
Selenium:18.85µg
26.93%
Vitamin B6:0.49mg
24.6%
Vitamin B2:0.41mg
24.39%
Potassium:833.54mg
23.82%
Zinc:3.46mg
23.05%
Phosphorus:220.9mg
22.09%
Vitamin B12:1.2µg
19.99%
Iron:3.37mg
18.75%
Copper:0.36mg
18.11%
Vitamin B1:0.27mg
17.76%
Vitamin E:2.4mg
16.02%
Vitamin B5:1.56mg
15.63%
Manganese:0.29mg
14.53%
Vitamin C:11.45mg
13.88%
Fiber:3.08g
12.34%
Magnesium:46.94mg
11.74%
Vitamin A:577.37IU
11.55%
Vitamin K:11.3µg
10.76%
Folate:28.19µg
7.05%
Calcium:54.98mg
5.5%
Source:Allrecipes