Old Ivory Egg Tomato, Watermelon, and Mint Salad

Vegetarian
Gluten Free
Health score
6%
Old Ivory Egg Tomato, Watermelon, and Mint Salad
45 min.
4
218kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 pound old ivory egg tomato 
  • 1 teaspoon olive oil extravirgin
  • 1 ounce feta cheese crumbled
  • 1 tablespoon juice of lime fresh
  • 2 tablespoons mint leaves 
  • 0.3 teaspoon sea salt 
  • 12 ounces watermelon wedges seedless 1/

Equipment

    Directions

    1. Arrange tomato and watermelon alternately on a platter; sprinkle evenly with salt and pepper. Scatter mint over tomato mixture.
    2. Drizzle with juice and oil; top with cheese.

    Nutrition Facts

    Calories218kcal
    Protein29.23%
    Fat55.58%
    Carbs15.19%

    Properties

    Glycemic Index
    33.42
    Glycemic Load
    4.63
    Inflammation Score
    -6
    Nutrition Score
    13.695217552392%

    Flavonoids

    Eriodictyol
    0.86mg
    Hesperetin
    0.59mg
    Naringenin
    0.01mg
    Apigenin
    0.14mg
    Luteolin
    0.71mg
    Kaempferol
    0.38mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:218.3kcal
    10.91%
    Fat:13.47g
    20.72%
    Saturated Fat:4.65g
    29.07%
    Carbohydrates:8.28g
    2.76%
    Net Carbohydrates:7.69g
    2.8%
    Sugar:5.76g
    6.4%
    Cholesterol:428.15mg
    142.72%
    Sodium:388.91mg
    16.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.94g
    31.87%
    Selenium:36.23µg
    51.75%
    Vitamin B2:0.6mg
    35.49%
    Phosphorus:260.32mg
    26.03%
    Vitamin A:1234.94IU
    24.7%
    Vitamin B5:2.01mg
    20.1%
    Vitamin B12:1.13µg
    18.82%
    Folate:61.36µg
    15.34%
    Vitamin D:2.3µg
    15.31%
    Vitamin B6:0.27mg
    13.31%
    Iron:2.38mg
    13.24%
    Zinc:1.78mg
    11.9%
    Calcium:111.65mg
    11.17%
    Vitamin C:8.81mg
    10.68%
    Vitamin E:1.4mg
    9.33%
    Potassium:276.45mg
    7.9%
    Copper:0.13mg
    6.53%
    Magnesium:25.98mg
    6.49%
    Vitamin B1:0.09mg
    5.83%
    Manganese:0.11mg
    5.62%
    Fiber:0.59g
    2.35%
    Vitamin B3:0.36mg
    1.78%
    Vitamin K:1.38µg
    1.32%
    Source:My Recipes