Old School" Chicken Cacciatore

Dairy Free
Health score
38%
Old School" Chicken Cacciatore
45 min.
4
1323kcal

Suggestions


Welcome to a culinary journey that takes you back to the heart of Italian comfort food with my "Old School" Chicken Cacciatore! This dish is a delightful combination of flavors that will transport you straight to a rustic kitchen in Tuscany, where every meal is crafted with love and tradition. Perfect for lunch or dinner, this dairy-free recipe is everything you need to warm your soul and impress your guests.

Imagine succulent, bone-in chicken thighs slow-cooked in a rich sauce of dry red wine, balsamic vinegar, and a delightful medley of spices, including aromatic garlic and savory anchovies. The addition of earthy Shiitake mushrooms and zesty capers elevates this dish, ensuring that each bite bursts with flavor. And of course, we can’t forget the vibrant sprinkle of fresh parsley on top, adding both color and a fresh finish to the meal.

What makes this Chicken Cacciatore truly special is how it embraces the essence of "old school" cooking, relying on simple ingredients to create a complex and satisfying dish. Paired with creamy semolina polenta, this meal is not just a feast for the belly but also a feast for the senses. Ready in just 45 minutes, it's a perfect solution for those nights when you crave something hearty yet don’t want to spend hours in the kitchen. So grab your Dutch oven and let’s make some magic happen!

Ingredients

  •  anchovy coarsely chopped
  • 0.3 cup balsamic vinegar 
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • tablespoons capers drained
  • cups wine dry red
  • cup flour all-purpose
  • 0.5 cup parsley fresh coarsely chopped
  •  sage fresh
  •  garlic clove minced
  • teaspoon kosher salt 
  • servings pepper black freshly ground to taste
  • 0.3 cup olive oil divided
  • servings polenta 
  • 0.5 cup shallots finely chopped
  • cups mushroom caps sliced
  • lb chicken thighs bone-in

Equipment

  • dutch oven

Directions

  1. Sprinkle chicken with salt and pepper. Dredge in flour, shaking off excess.
  2. Cook chicken, in batches, in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes on each side or until browned.
  3. Transfer to a plate, and wipe Dutch oven clean.
  4. Add remaining 2 Tbsp. oil to Dutch oven, and heat over medium heat.
  5. Add mushrooms and next 4 ingredients, and cook, stirring occasionally, 5 minutes or until mushrooms are soft. Return chicken to Dutch oven, and add wine and next 3 ingredients.
  6. Bring to a simmer. Cover, reduce heat to low, and cook 11/2 hours or until meat is tender enough to fall off the bone, basting chicken occasionally with liquid in Dutch oven.
  7. Remove and discard bay leaf. Season with salt and pepper to taste.
  8. Serve over Semolina Polenta; sprinkle with parsley just before serving.

Nutrition Facts

Calories1323kcal
Protein23.5%
Fat57.72%
Carbs18.78%

Properties

Glycemic Index
78.25
Glycemic Load
22.95
Inflammation Score
-9
Nutrition Score
46.330869508826%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
16.17mg
Luteolin
0.15mg
Isorhamnetin
0.02mg
Kaempferol
8.01mg
Myricetin
1.49mg
Quercetin
11.11mg

Nutrients percent of daily need

Calories:1323.47kcal
66.17%
Fat:79.07g
121.65%
Saturated Fat:19.26g
120.37%
Carbohydrates:57.91g
19.3%
Net Carbohydrates:51.07g
18.57%
Sugar:9.8g
10.89%
Cholesterol:379.04mg
126.35%
Sodium:1075.86mg
46.78%
Alcohol:12.6g
100%
Alcohol %:1.99%
100%
Protein:72.43g
144.85%
Selenium:95.57µg
136.53%
Vitamin K:142.08µg
135.32%
Vitamin B3:26.94mg
134.71%
Vitamin B6:1.99mg
99.53%
Phosphorus:874.71mg
87.47%
Vitamin B5:6.8mg
67.97%
Vitamin B2:1.07mg
62.68%
Zinc:7.13mg
47.54%
Manganese:0.93mg
46.46%
Potassium:1544.54mg
44.13%
Vitamin B12:2.48µg
41.33%
Vitamin B1:0.6mg
40.05%
Copper:0.7mg
34.87%
Iron:6.16mg
34.21%
Magnesium:133.74mg
33.44%
Folate:114.52µg
28.63%
Fiber:6.84g
27.34%
Vitamin E:2.91mg
19.42%
Vitamin A:969.43IU
19.39%
Vitamin C:13.31mg
16.14%
Calcium:79.19mg
7.92%
Vitamin D:1.06µg
7.09%
Source:My Recipes