Old School Sweet Potato Souffle

Gluten Free
Health score
9%
Old School Sweet Potato Souffle
75 min.
8
473kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup brown sugar 
  • servings butter for casserole
  •  eggs beaten
  • 4.5 ounce evaporated milk canned
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup marshmallows mini
  • cup roasted salted coarsely chopped
  • servings salt 
  • pounds sweet potatoes cubed peeled
  • 0.5 cup coconut or shredded sweetened
  • tablespoons butter unsalted melted
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • pot
  • casserole dish
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Butter a 2-quart casserole dish and set aside.
  3. Add the potatoes to a large pot of cold, salted water. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender, about 20 minutes.
  4. Drain in a colander in the sink.
  5. Mash the potatoes in a large bowl.
  6. Add the evaporated milk, brown sugar, butter, vanilla, cinnamon, beaten eggs, salt and pepper, to taste.
  7. Mix together until smooth.
  8. Pour the mixture into the casserole dish and bake for 25 minutes.
  9. In a small bowl, toss together the cashews, marshmallows, and coconut.
  10. Remove the casserole dish from oven and top with the cashew mixture.
  11. Bake until the marshmallows are lightly toasted, about 5 to 10 more minutes.
  12. Remove the casserole from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Calories473kcal
Protein6.7%
Fat43.47%
Carbs49.83%

Properties

Glycemic Index
25.69
Glycemic Load
18.44
Inflammation Score
-10
Nutrition Score
18.572608636773%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:472.8kcal
23.64%
Fat:23.43g
36.05%
Saturated Fat:11.51g
71.96%
Carbohydrates:60.45g
20.15%
Net Carbohydrates:54.48g
19.81%
Sugar:27.25g
30.28%
Cholesterol:75.11mg
25.04%
Sodium:483.74mg
21.03%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:8.13g
16.26%
Vitamin A:24573.72IU
491.47%
Manganese:0.77mg
38.46%
Copper:0.68mg
33.91%
Magnesium:96.89mg
24.22%
Fiber:5.96g
23.86%
Phosphorus:228.4mg
22.84%
Vitamin B6:0.45mg
22.4%
Potassium:776.83mg
22.2%
Vitamin B5:1.92mg
19.16%
Vitamin B2:0.25mg
14.42%
Iron:2.53mg
14.03%
Calcium:124.04mg
12.4%
Zinc:1.86mg
12.39%
Vitamin B1:0.18mg
12.1%
Selenium:8.07µg
11.53%
Vitamin K:10.31µg
9.82%
Folate:38.03µg
9.51%
Vitamin E:1.09mg
7.24%
Vitamin B3:1.28mg
6.41%
Vitamin C:4.43mg
5.37%
Vitamin D:0.37µg
2.45%
Vitamin B12:0.15µg
2.45%