Old West Grilled Bean and Burger Foil Packs

Dairy Free
Health score
19%
Old West Grilled Bean and Burger Foil Packs
50 min.
8
348kcal

Suggestions


Step into the flavors of the Old West with our delightful Grilled Bean and Burger Foil Packs! This hearty dish is perfect for those who crave a satisfying meal that brings together the smoky essence of grilled beef and the comforting richness of baked beans. Whether you're hosting a backyard barbecue or enjoying a cozy family dinner, these foil packs are sure to impress.

What makes this recipe truly special is its simplicity and versatility. With just a handful of ingredients, you can create a delicious meal that caters to everyone, including those who prefer dairy-free options. The combination of lean ground beef, zesty barbecue sauce, and fresh vegetables like bell peppers and onions creates a mouthwatering flavor profile that will have your taste buds dancing.

Not only is this dish easy to prepare, but it also allows for a fun and interactive dining experience. Each person can open their own foil pack, revealing a steaming, flavorful treasure inside. Plus, the clean-up is a breeze, making it a perfect choice for busy weeknights or weekend gatherings.

Ready in just 50 minutes and packed with protein, these Grilled Bean and Burger Foil Packs are a fantastic way to enjoy a wholesome meal without the fuss. So fire up the grill, gather your loved ones, and get ready to savor the taste of the Old West!

Ingredients

  • 32 ounces baked beans canned
  • 0.5 cup barbecue sauce 
  • 0.5 cup breadcrumbs plain
  • large bell pepper green thinly sliced
  • pounds ground beef lean
  • medium onion separated sliced
  • 0.3 teaspoon pepper 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix beef, bread crumbs, barbecue sauce and pepper. Shape mixture into eight 3-inch patties.
  3. Place each patty on 18x12-inch piece of heavy-duty aluminum foil. Top patties with beans, onions and bell pepper, dividing evenly. Fold foil over mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets, seam sides up, 4 to 6 inches from medium heat 20 to 30 minutes or until beef is no longer pink in center and juice of beef is clear.
  5. Place packets on serving plates.
  6. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories348kcal
Protein36.02%
Fat20.36%
Carbs43.62%

Properties

Glycemic Index
13.96
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
21.183477992597%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:348.22kcal
17.41%
Fat:7.96g
12.25%
Saturated Fat:3.34g
20.9%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:30.85g
11.22%
Sugar:8.01g
8.9%
Cholesterol:78.24mg
26.08%
Sodium:779.56mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.39%
Zinc:7.63mg
50.87%
Vitamin B12:2.56µg
42.73%
Selenium:27.13µg
38.76%
Phosphorus:373.88mg
37.39%
Vitamin B3:7.42mg
37.11%
Vitamin B6:0.62mg
30.89%
Fiber:7.53g
30.13%
Iron:5.2mg
28.89%
Manganese:0.57mg
28.69%
Vitamin C:20.89mg
25.32%
Potassium:874.31mg
24.98%
Copper:0.39mg
19.31%
Magnesium:73.64mg
18.41%
Vitamin B2:0.28mg
16.24%
Folate:61.36µg
15.34%
Vitamin B1:0.2mg
13.36%
Calcium:97.21mg
9.72%
Vitamin B5:0.96mg
9.63%
Vitamin E:0.55mg
3.65%
Vitamin K:2.84µg
2.7%
Vitamin A:116.78IU
2.34%