Old-World Cabbage Soup

Gluten Free
Dairy Free
Health score
31%
Old-World Cabbage Soup
240 min.
10
153kcal

Suggestions

Ingredients

  • 0.5 medium head cabbage chopped
  • 14.5 ounce canned tomatoes diced peeled canned
  • large carrots cubed
  • stalks celery cubed
  • 14.5 ounce chicken broth canned
  • 0.8 cup catsup 
  •  onion sweet minced
  • 1.5 cups tomato-vegetable juice cocktail 
  • cups vegetable broth 

Equipment

  • pot
  • microwave

Directions

  1. Place chopped cabbage into an 8-quart soup pot.
  2. Microwave diced carrot in 2 tablespoons water for 6 minutes on high.
  3. Microwave diced celery in 2 tablespoons water for 4 minutes on high.
  4. Add the microwaved vegetables to the pot.
  5. Add minced sweet onion, celery, and ketchup.
  6. Add juice cocktail, vegetable broth, chicken broth, and tomatoes. Fill each can with water, and add the water to the mixture. Cover, and bring to a boil. Continue boiling for 30 minutes.
  7. Reduce heat to simmer and cook for 2 to 3 hours.
  8. Serve with slices of a French baguette. Have salt, black pepper, and Tabasco available to season to taste at the table.

Nutrition Facts

Calories153kcal
Protein31.84%
Fat20.48%
Carbs47.68%

Properties

Glycemic Index
23.72
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
16.36434785309%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.49mg
Luteolin
0.25mg
Kaempferol
0.59mg
Myricetin
0.41mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:153.09kcal
7.65%
Fat:3.65g
5.61%
Saturated Fat:0.98g
6.11%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:15.64g
5.69%
Sugar:12.23g
13.59%
Cholesterol:20.55mg
6.85%
Sodium:744.79mg
32.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.76g
25.53%
Vitamin A:5495.66IU
109.91%
Vitamin K:47.6µg
45.33%
Vitamin C:31.59mg
38.29%
Vitamin B6:0.36mg
17.98%
Potassium:567.72mg
16.22%
Fiber:3.48g
13.9%
Manganese:0.27mg
13.7%
Folate:53.44µg
13.36%
Vitamin B3:2.48mg
12.38%
Phosphorus:121.95mg
12.19%
Selenium:8.44µg
12.06%
Zinc:1.44mg
9.59%
Iron:1.71mg
9.48%
Vitamin B2:0.15mg
9.07%
Magnesium:36.02mg
9.01%
Copper:0.18mg
8.95%
Vitamin E:1.33mg
8.89%
Vitamin B1:0.11mg
7.57%
Vitamin B12:0.41µg
6.85%
Calcium:66.76mg
6.68%
Vitamin B5:0.46mg
4.61%
Source:Allrecipes