Olde Tavern Spoon Bread

Vegetarian
Gluten Free
Health score
1%
Olde Tavern Spoon Bread
110 min.
12
133kcal

Suggestions

Ingredients

  • 1.8 teaspoons double-acting baking powder 
  • 2 tablespoons butter melted
  • 3  eggs beaten
  • 3 cups milk 
  • 1 teaspoon salt 
  • 1.3 cups cornmeal yellow

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Measure the milk into a saucepan and bring to a boil.
  2. Add the cornmeal; cook and stir for several minutes, until cornmeal has absorbed all of the milk.
  3. Remove from the heat and allow to cool for about 1 hour. The mixture will be very stiff.
  4. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 1 1/2 quart casserole dish.
  5. Place the cornmeal mixture into a large bowl. Stir in the eggs, salt, baking powder and butter.
  6. Pour into the prepared casserole dish.
  7. Bake for 35 minutes in the preheated oven, or until the edges become lightly toasted.
  8. Serve hot directly from the dish by the spoonful.

Nutrition Facts

Calories133kcal
Protein15.08%
Fat39.51%
Carbs45.41%

Properties

Glycemic Index
20.71
Glycemic Load
8.44
Inflammation Score
-2
Nutrition Score
5.2573912817499%

Nutrients percent of daily need

Calories:132.97kcal
6.65%
Fat:5.86g
9.02%
Saturated Fat:2.85g
17.82%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:13.61g
4.95%
Sugar:3.23g
3.59%
Cholesterol:53.26mg
17.75%
Sodium:310.09mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Phosphorus:134mg
13.4%
Calcium:117.14mg
11.71%
Vitamin B2:0.15mg
8.86%
Selenium:5.55µg
7.94%
Vitamin B6:0.15mg
7.68%
Vitamin B12:0.43µg
7.19%
Magnesium:26.57mg
6.64%
Fiber:1.56g
6.23%
Zinc:0.91mg
6.05%
Vitamin D:0.89µg
5.94%
Vitamin B1:0.09mg
5.89%
Manganese:0.11mg
5.61%
Vitamin B5:0.5mg
4.97%
Potassium:160.73mg
4.59%
Vitamin A:216.53IU
4.33%
Iron:0.75mg
4.19%
Folate:10.87µg
2.72%
Copper:0.05mg
2.44%
Vitamin B3:0.48mg
2.41%
Vitamin E:0.26mg
1.74%
Source:Allrecipes