Olivata

Vegetarian
Vegan
Dairy Free
Health score
4%
Olivata
45 min.
4
99kcal

Suggestions


Are you looking for a delectable and vibrant side dish that packs a punch of flavor while adhering to vegetarian, vegan, and dairy-free diets? Look no further than Olivata! This sumptuous spread combines sun-dried tomatoes, kalamata olives, and fresh basil for a delightful Mediterranean flair that will tantalize your taste buds.

Perfect for gatherings or as a sophisticated appetizer, Olivata is not only easy to make but requires just 45 minutes of your time. Imagine serving this rich and savory concoction alongside slices of warm French baguette, creating the perfect pairing that elevates any meal. With only 99 calories per serving, it caters to health-conscious individuals without sacrificing taste.

With its perfect balance of tangy balsamic and red wine vinegars, combined with the earthy tones of olives and tomatoes, Olivata is a versatile dish that complements a variety of main courses. Whether you're hosting a dinner party or simply indulging in a cozy night at home, this recipe will make a striking addition to your culinary repertoire. Get ready to impress your family and friends with this exquisite, simple, and flavorful spread!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup tomatoes dried
  • slices baguette french
  • tablespoon basil fresh chopped
  • 0.5 teaspoon garlic chopped
  • 0.5 cup kalamata olives pitted
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Combine first 4 ingredients in a small saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, stirring occasionally, 1 to 2 minutes or until liquid is absorbed and tomatoes are plump.
  2. Process tomato mixture, olives, and next 5 ingredients in a food processor or blender until smooth, stopping to scrape down sides.
  3. Serve with French baguette slices.

Nutrition Facts

Calories99kcal
Protein7.64%
Fat56.65%
Carbs35.71%

Properties

Glycemic Index
70.94
Glycemic Load
3.93
Inflammation Score
-2
Nutrition Score
4.1717390962269%

Flavonoids

Luteolin
0.1mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:99.09kcal
4.95%
Fat:6.51g
10.02%
Saturated Fat:0.9g
5.63%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.62g
2.77%
Sugar:3.66g
4.06%
Cholesterol:0mg
0%
Sodium:394.3mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Manganese:0.2mg
9.96%
Vitamin E:1.18mg
7.84%
Potassium:263.45mg
7.53%
Vitamin K:7.83µg
7.45%
Copper:0.13mg
6.72%
Fiber:1.62g
6.47%
Iron:1.08mg
6.02%
Vitamin B1:0.09mg
5.83%
Vitamin B3:1.03mg
5.17%
Magnesium:18.57mg
4.64%
Vitamin B2:0.06mg
3.62%
Vitamin C:2.92mg
3.54%
Folate:14.11µg
3.53%
Phosphorus:34.86mg
3.49%
Vitamin A:153.5IU
3.07%
Calcium:28.35mg
2.84%
Selenium:1.97µg
2.81%
Vitamin B6:0.04mg
2.11%
Vitamin B5:0.18mg
1.83%
Zinc:0.22mg
1.48%
Source:My Recipes