Olive and Onion Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Olive and Onion Tapenade
45 min.
64
10kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  •  garlic cloves finely chopped
  • 1.7 cups olives green pitted chopped
  • tablespoon olive oil 
  • 0.3 cup picholine olives pitted ( 15 olives)
  • cup onion chopped
  • tablespoons citrus champagne vinegar 
  • teaspoons or dried fresh chopped

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Heat the oil in a saucepan over medium heat.
  2. Add onion; cook 8 minutes or until soft, stirring frequently. Stir in thyme and garlic; cook 2 minutes, stirring frequently. Stir in wine and vinegar. Bring to a boil; reduce heat, and cook 8 minutes or until most of liquid evaporates, stirring occasionally.
  3. Place the onion mixture in a food processor.
  4. Add the olives and the black pepper, and process until smooth, scraping down the sides of bowl.

Nutrition Facts

Calories10kcal
Protein3.42%
Fat76.68%
Carbs19.9%

Properties

Glycemic Index
1.63
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
0.30173913081703%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:10.29kcal
0.51%
Fat:0.87g
1.34%
Saturated Fat:0.12g
0.74%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.31g
0.11%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:66.05mg
2.87%
Alcohol:0.1g
100%
Alcohol %:1.43%
100%
Protein:0.09g
0.17%
Vitamin E:0.2mg
1.3%
Source:My Recipes