Olive and Pistachio Bruschetta

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Olive and Pistachio Bruschetta
45 min.
8
108kcal

Suggestions

Ingredients

  • 0.5 cup arugula coarsely chopped
  • 16  baguette with olive oil and grilled
  • 0.8 cup olives green black pitted rinsed chopped (mix of and )
  • leaf flat parsley sprigs 
  • tablespoons olive oil extra-virgin
  • servings bell pepper 
  • 0.3 cup roasted pistachios unsalted chopped

Equipment

  • bowl

Directions

  1. Combine olives, arugula, pistachios, and oil in a bowl and season to taste with pepper.
  2. Spread a heaping tbsp. of olive mixture on each baguette toast.
  3. Garnish with parsley.

Nutrition Facts

Calories108kcal
Protein5.81%
Fat73.16%
Carbs21.03%

Properties

Glycemic Index
14.25
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
11.18956524652%

Flavonoids

Cyanidin
0.28mg
Catechin
0.14mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.27mg
Luteolin
0.53mg
Isorhamnetin
0.05mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:108.3kcal
5.42%
Fat:9.41g
14.48%
Saturated Fat:1.27g
7.97%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:3.69g
1.34%
Sugar:3.52g
3.91%
Cholesterol:0mg
0%
Sodium:200.97mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.37%
Vitamin C:95.93mg
116.28%
Vitamin A:2438.48IU
48.77%
Vitamin E:2.55mg
16.97%
Vitamin B6:0.29mg
14.35%
Vitamin K:10.55µg
10.05%
Fiber:2.4g
9.61%
Folate:38.01µg
9.5%
Manganese:0.13mg
6.69%
Potassium:207.27mg
5.92%
Vitamin B1:0.08mg
5.13%
Vitamin B2:0.07mg
4.21%
Vitamin B3:0.81mg
4.07%
Copper:0.08mg
3.95%
Phosphorus:39.43mg
3.94%
Magnesium:15.63mg
3.91%
Iron:0.59mg
3.28%
Vitamin B5:0.26mg
2.65%
Zinc:0.28mg
1.89%
Calcium:18.06mg
1.81%
Source:My Recipes