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Olive and Pistachio Bruschetta
Olive and Pistachio Bruschetta
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 98g
Price Per Serving: 0.65$
108kcal
Nutrition
Calories: 108kcal
Protein: 5.81%
Fat: 73.16%
Carbs: 21.03%
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Ingredients
0.5
cup
arugula
coarsely chopped
16
baguette
with olive oil and grilled
0.8
cup
olives
green black pitted rinsed chopped (mix of and )
1
leaf
flat parsley sprigs
2
tablespoons
olive oil
extra-virgin
8
servings
bell pepper
0.3
cup
roasted pistachios
unsalted chopped
Equipment
bowl
Directions
Combine olives, arugula, pistachios, and oil in a bowl and season to taste with pepper.
Spread a heaping tbsp. of olive mixture on each baguette toast.
Garnish with parsley.
Nutrition Facts
Calories
108kcal
Protein
5.81%
Fat
73.16%
Carbs
21.03%
Properties
Glycemic Index
14.25
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
11.18956524652%
Flavonoids
Cyanidin
0.28mg
Catechin
0.14mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.27mg
Luteolin
0.53mg
Isorhamnetin
0.05mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
0.33mg
Nutrients
percent of daily need
Calories:
108.3kcal
5.42%
Fat:
9.41g
14.48%
Saturated Fat:
1.27g
7.97%
Carbohydrates:
6.09g
2.03%
Net Carbohydrates:
3.69g
1.34%
Sugar:
3.52g
3.91%
Cholesterol:
0mg
0%
Sodium:
200.97mg
8.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.68g
3.37%
Vitamin C:
95.93mg
116.28%
Vitamin A:
2438.48IU
48.77%
Vitamin E:
2.55mg
16.97%
Vitamin B6:
0.29mg
14.35%
Vitamin K:
10.55µg
10.05%
Fiber:
2.4g
9.61%
Folate:
38.01µg
9.5%
Manganese:
0.13mg
6.69%
Potassium:
207.27mg
5.92%
Vitamin B1:
0.08mg
5.13%
Vitamin B2:
0.07mg
4.21%
Vitamin B3:
0.81mg
4.07%
Copper:
0.08mg
3.95%
Phosphorus:
39.43mg
3.94%
Magnesium:
15.63mg
3.91%
Iron:
0.59mg
3.28%
Vitamin B5:
0.26mg
2.65%
Zinc:
0.28mg
1.89%
Calcium:
18.06mg
1.81%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples