Name: Olive and Pistachio Bruschetta
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 0.5 cup coarsely chopped arugula; 16 baguette slices, brushed with olive oil and grilled; 0.8 cup chopped pitted olives (mix of green and black), rinsed; 1 leaf Flat parsley sprigs; 2 tablespoons extra-virgin olive oil; 8 servings Pepper; 0.3 cup chopped unsalted roasted pistachios

Health score

38%

Download PDF

Antipasti Starter Snack Appetizer

45 min.

108kcal

Suggestions

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$12.99

Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear

$79.99

Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo

$129.99

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.98

Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$13.99

Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D

$207.94

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$8.99

Ninja Crispi 4 in 1 Glass Air Fryer, 450°F, Non Toxic, 4QT and 6 Cup Containers with Lids, Dishwasher Safe, Stone, 1 Count, F

$179.99

Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M

$298.00

BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str

$44.99

Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr

$109.99

Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,

$79.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,

$29.97

TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril

$13.99

Ingredients

0.5 cup arugula coarsely chopped
16 baguette with olive oil and grilled
0.8 cup olives green black pitted rinsed chopped (mix of and )
1 leaf flat parsley sprigs
2 tablespoons olive oil extra-virgin
8 servings bell pepper
0.3 cup roasted pistachios unsalted chopped

Equipment

bowl

Directions

Combine olives, arugula, pistachios, and oil in a bowl and season to taste with pepper.
Spread a heaping tbsp. of olive mixture on each baguette toast.
Garnish with parsley.

Nutrition Facts

Calories108kcal

Protein5.81%

Fat73.16%

Carbs21.03%

Properties

Glycemic Index

14.25

Glycemic Load

1.07

Inflammation Score

-9

Nutrition Score

11.18956524652%

Flavonoids

Cyanidin

0.28mg

Catechin

0.14mg

Epigallocatechin

0.08mg

Epicatechin

0.03mg

Epigallocatechin 3-gallate

0.02mg

Apigenin

0.27mg

Luteolin

0.53mg

Isorhamnetin

0.05mg

Kaempferol

0.45mg

Myricetin

0.02mg

Quercetin

0.33mg

Nutrients percent of daily need

Calories:108.3kcal

5.42%

Fat:9.41g

14.48%

Saturated Fat:1.27g

7.97%

Carbohydrates:6.09g

2.03%

Net Carbohydrates:3.69g

1.34%

Sugar:3.52g

3.91%

Cholesterol:0mg

Sodium:200.97mg

8.74%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.68g

3.37%

Vitamin C:95.93mg

116.28%

Vitamin A:2438.48IU

48.77%

Vitamin E:2.55mg

16.97%

Vitamin B6:0.29mg

14.35%

Vitamin K:10.55µg

10.05%

Fiber:2.4g

9.61%

Folate:38.01µg

9.5%

Manganese:0.13mg

6.69%

Potassium:207.27mg

5.92%

Vitamin B1:0.08mg

5.13%

Vitamin B2:0.07mg

4.21%

Vitamin B3:0.81mg

4.07%

Copper:0.08mg

3.95%

Phosphorus:39.43mg

3.94%

Magnesium:15.63mg

3.91%

Iron:0.59mg

3.28%

Vitamin B5:0.26mg

2.65%

Zinc:0.28mg

1.89%

Calcium:18.06mg

1.81%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Fingerfood Mediterranean Italian European

Source:My Recipes